10.0 km | 00:56:26 | 05:37/km日期: 2015-03-14 17:06 - 卡路里: 759 Cal - 總步數: 9962 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'49" / 05'45" / 05'41" / 05'38" / 05'34" / 05'42" / 05'30" / 05'30" / 05'35" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'23") | 1004 / 1004 | 174 / 98 |
| 2 | | 05'42" (+00'18") | 1008 / 2012 | 177 / 98 |
| 3 | | 05'45" (+00'21") | 988 / 3001 | 175 / 99 |
| 4 | | 05'35" (+00'11") | 1008 / 4009 | 175 / 102 |
| 5 | | 05'36" (+00'12") | 994 / 5003 | 175 / 101 |
| 6 | | 05'42" (+00'18") | 999 / 6002 | 173 / 100 |
| 7 | | 05'31" (+00'07") | 1009 / 7012 | 174 / 103 |
| 8 | | 05'29" (+00'05") | 1000 / 8012 | 175 / 103 |
| 9 | | 05'32" (+00'08") | 992 / 9005 | 181 / 99 |
| 10 | | 05'24" | 1000 / 10005 | 184 / 100 |
| 11 | | 09'56" (+04'32") | 28 / 10034 | 134 / 75 |
3月累積里程 :
125.44 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'42" | 00:34'09" |
| 7 | 05'30" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'35" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 10.0 | 08'08" | 00:56'26" |
展開計圈分析
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