14.4 km | 01:20:16 | 05:34/km日期: 2015-03-14 06:45 - 地點: 中興大學 - 天氣: 涼爽 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'58" / 05'31" / 05'35" / 05'24" / 05'34" / 05'27" / 05'33" / 05'34" / 05'26" / 05'34" / 05'25" / 05'42" / 05'37" / 05'52" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 998 / 998 |
2 | | 05'32" (+00'08") | 996 / 1995 |
3 | | 05'35" (+00'11") | 997 / 2993 |
4 | | 05'24" | 1007 / 4000 |
5 | | 05'32" (+00'08") | 994 / 4994 |
6 | | 05'25" (+00'01") | 1003 / 5998 |
7 | | 05'33" (+00'09") | 1007 / 7005 |
8 | | 05'34" (+00'10") | 998 / 8004 |
9 | | 05'25" (+00'01") | 993 / 8997 |
10 | | 05'33" (+00'09") | 1010 / 10007 |
11 | | 05'26" (+00'02") | 996 / 11004 |
12 | | 05'43" (+00'19") | 996 / 12001 |
13 | | 05'35" (+00'11") | 1004 / 13005 |
14 | | 05'50" (+00'26") | 1003 / 14009 |
15 | | 05'21" | 386 / 14395 |
3月累積里程 :
326.36 km Reedbok zquick 累積 :
1855.4 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'24" | 00:22'28" |
5 | 05'34" | 00:28'02" |
6 | 05'27" | 00:33'29" |
7 | 05'33" | 00:39'02" |
8 | 05'34" | 00:44'36" |
9 | 05'26" | 00:50'02" |
10 | 05'34" | 00:55'36" |
11 | 05'25" | 01:01'01" |
12 | 05'42" | 01:06'43" |
13 | 05'37" | 01:12'20" |
14 | 05'52" | 01:18'12" |
14.4 | 05'13" | 01:20'16" |