17.9 km | 06:52:23 | 23:03/km日期: 2015-03-14 07:00 - 總爬升: 834 m - 卡路里: 917 Cal - 總步數: 14570 - 平均步頻: 35 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 72%
Pace: 10'14" / 07'56" / 08'24" / 07'42" / 10'17" / 14'17" / 10'25" / 14'31" / 10'01" / 16'27" / 47'47" / 41'16" / 31'59" / 49'27" / 44'28" / 26'31" / 29'46" / 34'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'11" (+02'27") | 1004 / 1004 | 90 / 107 |
| 2 | | 07'54" (+00'10") | 1004 / 2008 | 146 / 86 |
| 3 | | 08'24" (+00'40") | 998 / 3006 | 116 / 102 |
| 4 | | 07'44" | 993 / 4000 | 159 / 80 |
| 5 | | 10'17" (+02'33") | 999 / 5000 | 53 / 182 |
| 6 | | 14'16" (+06'32") | 1000 / 6000 | 28 / 250 |
| 7 | | 10'27" (+02'43") | 1007 / 7008 | 47 / 203 |
| 8 | | 14'32" (+06'48") | 998 / 8006 | 48 / 143 |
| 9 | | 10'00" (+02'16") | 1000 / 9007 | 68 / 145 |
| 10 | | 16'28" (+08'44") | 999 / 10007 | 31 / 194 |
| 11 | | 48'28" (+40'44") | 997 / 11004 | 20 / 102 |
| 12 | | 40'39" (+32'55") | 1004 / 12008 | 22 / 107 |
| 13 | | 32'00" (+24'16") | 1000 / 13008 | 16 / 191 |
| 14 | | 49'30" (+41'46") | 996 / 14004 | 25 / 79 |
| 15 | | 44'35" (+36'51") | 997 / 15001 | 14 / 159 |
| 16 | | 26'31" (+18'47") | 1000 / 16002 | 14 / 259 |
| 17 | | 30'06" (+22'22") | 1004 / 17007 | 17 / 185 |
| 18 | | 34'22" (+26'38") | 879 / 17887 | 55 / 52 |
3月累積里程 : 180.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'56" | 00:18'10" |
| 3 | 08'24" | 00:26'34" |
| 4 | 07'42" | 00:34'16" |
| 5 | 10'17" | 00:44'33" |
| 6 | 14'17" | 00:58'50" |
| 7 | 10'25" | 01:09'15" |
| 8 | 14'31" | 01:23'46" |
| 9 | 10'01" | 01:33'47" |
| 10 | 16'27" | 01:50'14" |
| 11 | 47'47" | 02:38'01" |
| 12 | 41'16" | 03:19'17" |
| 13 | 31'59" | 03:51'16" |
| 14 | 49'27" | 04:40'43" |
| 15 | 44'28" | 05:25'11" |
| 16 | 26'31" | 05:51'42" |
| 17 | 29'46" | 06:21'28" |
| 17.9 | 34'48" | 06:52'23" |
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