10.1 km | 00:59:03 | 05:50/km日期: 2013-04-23 16:58 - 地點: 社頭運動公園 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 750 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'57" / 06'00" / 06'05" / 06'00" / 06'22" / 06'15" / 05'47" / 05'25" / 05'19" / 05'22" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 404 / 404 |
2 | | 06'01" (+00'53") | 398 / 802 |
3 | | 06'00" (+00'52") | 402 / 1205 |
4 | | 05'59" (+00'51") | 408 / 1613 |
5 | | 05'57" (+00'49") | 394 / 2007 |
6 | | 06'06" (+00'58") | 401 / 2409 |
7 | | 06'05" (+00'57") | 405 / 2814 |
8 | | 06'02" (+00'54") | 405 / 3219 |
9 | | 06'00" (+00'52") | 396 / 3615 |
10 | | 06'01" (+00'53") | 398 / 4014 |
11 | | 06'26" (+01'18") | 403 / 4417 |
12 | | 06'15" (+01'07") | 399 / 4817 |
13 | | 06'20" (+01'12") | 401 / 5219 |
14 | | 06'18" (+01'10") | 403 / 5623 |
15 | | 06'08" (+01'00") | 398 / 6021 |
16 | | 05'55" (+00'47") | 405 / 6426 |
17 | | 05'43" (+00'35") | 402 / 6828 |
18 | | 05'31" (+00'23") | 398 / 7227 |
19 | | 05'23" (+00'15") | 404 / 7631 |
20 | | 05'20" (+00'12") | 406 / 8038 |
21 | | 05'08" | 389 / 8427 |
22 | | 05'28" (+00'20") | 413 / 8841 |
23 | | 05'25" (+00'17") | 398 / 9239 |
24 | | 05'22" (+00'14") | 403 / 9642 |
25 | | 05'18" (+00'10") | 395 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 06'00" | 00:24'02" |
5 | 06'22" | 00:30'24" |
6 | 06'15" | 00:36'39" |
7 | 05'47" | 00:42'26" |
8 | 05'25" | 00:47'51" |
9 | 05'19" | 00:53'10" |
10 | 05'22" | 00:58'32" |
10.1 | 04'55" | 00:59'03" |