10.0 km | 00:46:43 | 04:39/km日期: 2015-03-13 23:23 - 地點: 竹科 - 天氣: 涼 - 卡路里: 541 Cal - 總步數: 8636 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 97%
Pace: 04'21" / 04'50" / 04'35" / 04'42" / 05'01" / 04'46" / 04'30" / 04'32" / 04'39" / 04'13" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'48") | 1010 / 1010 | 177 / 115 |
2 | | 04'49" (+00'44") | 995 / 2005 | 181 / 114 |
3 | | 04'34" (+00'29") | 999 / 3004 | 182 / 120 |
4 | | 04'45" (+00'40") | 1006 / 4011 | 183 / 114 |
5 | | 05'01" (+00'56") | 994 / 5005 | 182 / 109 |
6 | | 04'43" (+00'38") | 1000 / 6006 | 184 / 114 |
7 | | 04'27" (+00'22") | 999 / 7005 | 189 / 118 |
8 | | 04'38" (+00'33") | 1001 / 8007 | 187 / 115 |
9 | | 04'29" (+00'24") | 992 / 9000 | 187 / 118 |
10 | | 04'17" (+00'12") | 999 / 9999 | 194 / 120 |
11 | | 04'05" | 12 / 10011 | 160 / 152 |
12 | | 04'05" | 12 / 10024 | 160 / 152 |
3月累積里程 : 151.20 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'50" | 00:09'11" |
3 | 04'35" | 00:13'46" |
4 | 04'42" | 00:18'28" |
5 | 05'01" | 00:23'29" |
6 | 04'46" | 00:28'15" |
7 | 04'30" | 00:32'45" |
8 | 04'32" | 00:37'17" |
9 | 04'39" | 00:41'56" |
10 | 04'13" | 00:46'09" |
10.0 | 44'58" | 00:46'43" |