12.2 km | 01:05:34 | 05:22/km日期: 2015-03-09 18:18 - 總爬升: 113 m - 地點: 大直麥一圈 - 卡路里: 637 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'01" / 05'11" / 05'49" / 05'21" / 05'08" / 05'32" / 05'21" / 05'40" / 05'38" / 05'32" / 05'10" / 04'17" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'42") | 1002 / 1002 |
2 | | 05'06" (+00'48") | 996 / 1999 |
3 | | 05'50" (+01'32") | 995 / 2994 |
4 | | 05'21" (+01'03") | 1002 / 3996 |
5 | | 05'05" (+00'47") | 1003 / 4999 |
6 | | 05'32" (+01'14") | 1013 / 6013 |
7 | | 05'21" (+01'03") | 999 / 7012 |
8 | | 05'43" (+01'25") | 1003 / 8016 |
9 | | 05'34" (+01'16") | 1010 / 9027 |
10 | | 05'33" (+01'15") | 995 / 10022 |
11 | | 05'07" (+00'49") | 1006 / 11029 |
12 | | 04'18" | 1004 / 12033 |
13 | | 04'25" (+00'07") | 172 / 12206 |
3月累積里程 :
231.68 km MIZUNO WAVE Rider 17 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'11" | 00:11'12" |
3 | 05'49" | 00:17'01" |
4 | 05'21" | 00:22'22" |
5 | 05'08" | 00:27'30" |
6 | 05'32" | 00:33'02" |
7 | 05'21" | 00:38'23" |
8 | 05'40" | 00:44'03" |
9 | 05'38" | 00:49'41" |
10 | 05'32" | 00:55'13" |
11 | 05'10" | 01:00'23" |
12 | 04'17" | 01:04'40" |
12.2 | 04'21" | 01:05'34" |