21.2 km | 03:10:04 | 08:56/km日期: 2015-03-07 06:41 - 總爬升: 288 m - 卡路里: 1314 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'22" / 06'18" / 06'49" / 08'47" / 10'32" / 11'21" / 07'03" / 07'09" / 06'17" / 07'44" / 12'03" / 08'57" / 07'01" / 07'03" / 10'28" / 08'51" / 12'01" / 09'13" / 10'41" / 10'35" / 11'40" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'58") | 994 / 994 |
| 2 | | 06'20" | 996 / 1991 |
| 3 | | 06'47" (+00'27") | 1016 / 3007 |
| 4 | | 08'43" (+02'23") | 990 / 3998 |
| 5 | | 10'29" (+04'09") | 1015 / 5014 |
| 6 | | 11'20" (+05'00") | 1000 / 6014 |
| 7 | | 07'06" (+00'46") | 990 / 7005 |
| 8 | | 07'06" (+00'46") | 1006 / 8011 |
| 9 | | 06'20" | 1004 / 9016 |
| 10 | | 07'39" (+01'19") | 1013 / 10030 |
| 11 | | 12'14" (+05'54") | 988 / 11018 |
| 12 | | 08'53" (+02'33") | 1009 / 12028 |
| 13 | | 06'54" (+00'34") | 1002 / 13030 |
| 14 | | 07'16" (+00'56") | 1011 / 14042 |
| 15 | | 10'17" (+03'57") | 1003 / 15046 |
| 16 | | 09'04" (+02'44") | 1001 / 16047 |
| 17 | | 11'58" (+05'38") | 1003 / 17050 |
| 18 | | 09'09" (+02'49") | 1000 / 18050 |
| 19 | | 10'39" (+04'19") | 1002 / 19052 |
| 20 | | 10'30" (+04'10") | 1003 / 20056 |
| 21 | | 11'46" (+05'26") | 995 / 21052 |
| 22 | | 08'53" (+02'33") | 187 / 21239 |
3月累積里程 :
34.34 km 
REEBOK RealFlex Transition 累積 :
899.4 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 08'47" | 00:29'16" |
| 5 | 10'32" | 00:39'48" |
| 6 | 11'21" | 00:51'09" |
| 7 | 07'03" | 00:58'12" |
| 8 | 07'09" | 01:05'21" |
| 9 | 06'17" | 01:11'38" |
| 10 | 07'44" | 01:19'22" |
| 11 | 12'03" | 01:31'25" |
| 12 | 08'57" | 01:40'22" |
| 13 | 07'01" | 01:47'23" |
| 14 | 07'03" | 01:54'26" |
| 15 | 10'28" | 02:04'54" |
| 16 | 08'51" | 02:13'45" |
| 17 | 12'01" | 02:25'46" |
| 18 | 09'13" | 02:34'59" |
| 19 | 10'41" | 02:45'40" |
| 20 | 10'35" | 02:56'15" |
| 21 | 11'40" | 03:07'55" |
| 21.2 | 08'58" | 03:10'04" |
展開計圈分析
留言 
