10.0 km | 01:56:03 | 11:35/km日期: 2021-06-14 15:37 - 平均心率: 124 - 卡路里: 782 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 60%
Pace: 09'55" / 09'18" / 14'31" / 08'36" / 11'19" / 11'05" / 12'09" / 11'44" / 11'42" / 15'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+01'20") | 1000 / 1000 |
| 2 | | 09'17" (+00'43") | 1000 / 2000 |
| 3 | | 14'30" (+05'56") | 1000 / 3000 |
| 4 | | 08'34" | 1000 / 4000 |
| 5 | | 11'20" (+02'46") | 1000 / 5000 |
| 6 | | 11'05" (+02'31") | 1000 / 6000 |
| 7 | | 12'08" (+03'34") | 1000 / 7000 |
| 8 | | 11'44" (+03'10") | 1000 / 8000 |
| 9 | | 11'42" (+03'08") | 1000 / 9000 |
| 10 | | 15'33" (+06'59") | 1000 / 10000 |
| 11 | | 18'22" (+09'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'18" | 00:19'13" |
| 3 | 14'31" | 00:33'44" |
| 4 | 08'36" | 00:42'20" |
| 5 | 11'19" | 00:53'39" |
| 6 | 11'05" | 01:04'44" |
| 7 | 12'09" | 01:16'53" |
| 8 | 11'44" | 01:28'37" |
| 9 | 11'42" | 01:40'19" |
| 10 | 15'34" | 01:55'53" |
| 10.0 | 18'02" | 01:56'04" |
展開計圈分析
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