10.3 km | 00:48:25 | 04:42/km日期: 2021-06-18 18:29 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 230
Pace: 05'24" / 04'33" / 04'14" / 04'13" / 04'30" / 04'28" / 04'20" / 04'28" / 04'59" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'11") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" (+01'21") | 1000 / 10000 |
| 11 | | 05'53" (+01'41") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'33" | 00:09'57" |
| 3 | 04'14" | 00:14'11" |
| 4 | 04'13" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'28" | 00:27'22" |
| 7 | 04'20" | 00:31'42" |
| 8 | 04'28" | 00:36'10" |
| 9 | 04'59" | 00:41'09" |
| 10 | 05'33" | 00:46'42" |
| 10.3 | 05'55" | 00:48'26" |
展開計圈分析
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