8.5 km | 00:41:03 | 04:49/km日期: 2015-03-08 17:52 - 卡路里: 459 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'09" / 04'47" / 05'23" / 05'13" / 04'58" / 04'57" / 04'57" / 04'46" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 400 / 400 |
2 | | 04'37" (+00'45") | 400 / 800 |
3 | | 05'00" (+01'08") | 400 / 1200 |
4 | | 04'50" (+00'58") | 400 / 1600 |
5 | | 04'57" (+01'05") | 400 / 2000 |
6 | | 04'57" (+01'05") | 400 / 2400 |
7 | | 04'57" (+01'05") | 400 / 2800 |
8 | | 04'52" (+01'00") | 400 / 3199 |
9 | | 04'52" (+01'00") | 400 / 3599 |
10 | | 04'55" (+01'03") | 400 / 3999 |
11 | | 04'57" (+01'05") | 400 / 4399 |
12 | | 04'57" (+01'05") | 400 / 4800 |
13 | | 04'47" (+00'55") | 400 / 5200 |
14 | | 04'57" (+01'05") | 400 / 5600 |
15 | | 04'50" (+00'58") | 400 / 6000 |
16 | | 04'55" (+01'03") | 400 / 6400 |
17 | | 04'55" (+01'03") | 400 / 6800 |
18 | | 05'00" (+01'08") | 400 / 7200 |
19 | | 04'50" (+00'58") | 400 / 7600 |
20 | | 04'40" (+00'48") | 400 / 8000 |
21 | | 04'37" (+00'45") | 400 / 8400 |
22 | | 04'45" (+00'53") | 108 / 8508 |
3月累積里程 :
152.75 km ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'47" | 00:09'56" |
3 | 05'23" | 00:15'19" |
4 | 05'13" | 00:20'32" |
5 | 04'58" | 00:25'30" |
6 | 04'57" | 00:30'27" |
7 | 04'57" | 00:35'24" |
8 | 04'46" | 00:40'10" |
8.5 | 01'44" | 00:41'03" |