10.0 km | 00:58:16 | 05:48/km日期: 2015-03-12 22:06 - 地點: 蟲洞 - 卡路里: 595 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'41" / 05'44" / 05'50" / 05'41" / 06'10" / 06'00" / 05'50" / 05'50" / 05'49" / 05'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 495 / 495 |
| 2 | | 05'35" (+00'04") | 494 / 989 |
| 3 | | 05'32" (+00'01") | 499 / 1489 |
| 4 | | 05'55" (+00'24") | 509 / 1998 |
| 5 | | 05'50" (+00'19") | 496 / 2494 |
| 6 | | 05'43" (+00'12") | 503 / 2998 |
| 7 | | 05'35" (+00'04") | 492 / 3490 |
| 8 | | 05'54" (+00'23") | 499 / 3989 |
| 9 | | 05'51" (+00'20") | 508 / 4498 |
| 10 | | 06'27" (+00'56") | 492 / 4991 |
| 11 | | 06'12" (+00'41") | 510 / 5501 |
| 12 | | 05'50" (+00'19") | 501 / 6003 |
| 13 | | 05'54" (+00'23") | 502 / 6505 |
| 14 | | 05'47" (+00'16") | 495 / 7001 |
| 15 | | 05'44" (+00'13") | 502 / 7503 |
| 16 | | 05'56" (+00'25") | 497 / 8000 |
| 17 | | 05'50" (+00'19") | 513 / 8514 |
| 18 | | 05'46" (+00'15") | 487 / 9001 |
| 19 | | 05'34" (+00'03") | 514 / 9516 |
| 20 | | 05'31" | 491 / 10008 |
| 21 | | 06'39" (+01'08") | 15 / 10023 |
自從十二月受傷以後，首次能夠恢復到十公里。忍耐已久！
3月累積里程 :
104.27 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 06'10" | 00:29'06" |
| 6 | 06'00" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'50" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 05'35" | 00:58'10" |
| 10.0 | 04'19" | 00:58'16" |
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