11.0 km | 01:09:28 | 06:20/km日期: 2015-03-13 05:09 - 卡路里: 631 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'24" / 06'17" / 06'27" / 06'21" / 06'21" / 06'14" / 06'17" / 06'22" / 06'27" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 500 / 500 |
| 2 | | 05'58" | 500 / 1000 |
| 3 | | 06'13" (+00'15") | 500 / 1500 |
| 4 | | 06'20" (+00'22") | 500 / 2000 |
| 5 | | 06'20" (+00'22") | 500 / 2500 |
| 6 | | 06'33" (+00'35") | 500 / 3000 |
| 7 | | 06'24" (+00'26") | 500 / 3500 |
| 8 | | 06'18" (+00'20") | 500 / 4000 |
| 9 | | 06'21" (+00'23") | 500 / 4500 |
| 10 | | 06'19" (+00'21") | 500 / 5000 |
| 11 | | 06'12" (+00'14") | 500 / 5500 |
| 12 | | 06'15" (+00'17") | 500 / 6000 |
| 13 | | 06'10" (+00'12") | 500 / 6500 |
| 14 | | 06'24" (+00'26") | 500 / 7000 |
| 15 | | 06'11" (+00'13") | 500 / 7500 |
| 16 | | 06'28" (+00'30") | 500 / 8000 |
| 17 | | 06'30" (+00'32") | 500 / 8500 |
| 18 | | 06'24" (+00'26") | 500 / 9000 |
| 19 | | 06'01" (+00'03") | 500 / 9500 |
| 20 | | 06'18" (+00'20") | 500 / 10000 |
| 21 | | 06'32" (+00'34") | 500 / 10500 |
| 22 | | 06'35" (+00'37") | 460 / 10960 |
3月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'17" | 00:44'21" |
| 8 | 06'22" | 00:50'43" |
| 9 | 06'27" | 00:57'10" |
| 10 | 06'10" | 01:03'20" |
| 11.0 | 06'33" | 01:09'38" |
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