13.3 km | 01:19:16 | 05:58/km日期: 2021-06-18 06:03 - 平均心率: 128 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'44" / 06'20" / 06'12" / 06'13" / 06'06" / 06'05" / 05'58" / 05'53" / 05'51" / 05'39" / 05'39" / 05'31" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 400 / 400 |
| 2 | | 06'27" (+01'01") | 400 / 800 |
| 3 | | 06'32" (+01'06") | 400 / 1200 |
| 4 | | 06'24" (+00'58") | 400 / 1600 |
| 5 | | 06'09" (+00'43") | 400 / 2000 |
| 6 | | 06'13" (+00'47") | 400 / 2400 |
| 7 | | 06'00" (+00'34") | 400 / 2800 |
| 8 | | 06'26" (+01'00") | 400 / 3199 |
| 9 | | 06'15" (+00'49") | 400 / 3599 |
| 10 | | 06'06" (+00'40") | 400 / 3999 |
| 11 | | 06'01" (+00'35") | 400 / 4399 |
| 12 | | 06'09" (+00'43") | 400 / 4800 |
| 13 | | 06'04" (+00'38") | 400 / 5200 |
| 14 | | 06'08" (+00'42") | 400 / 5600 |
| 15 | | 06'03" (+00'37") | 400 / 6000 |
| 16 | | 06'05" (+00'39") | 400 / 6400 |
| 17 | | 05'50" (+00'24") | 400 / 6800 |
| 18 | | 05'54" (+00'28") | 400 / 7200 |
| 19 | | 05'53" (+00'27") | 400 / 7600 |
| 20 | | 05'53" (+00'27") | 400 / 8000 |
| 21 | | 05'47" (+00'21") | 400 / 8400 |
| 22 | | 05'52" (+00'26") | 400 / 8800 |
| 23 | | 05'40" (+00'14") | 400 / 9200 |
| 24 | | 05'43" (+00'17") | 400 / 9600 |
| 25 | | 05'40" (+00'14") | 400 / 10000 |
| 26 | | 05'38" (+00'12") | 400 / 10400 |
| 27 | | 05'34" (+00'08") | 400 / 10800 |
| 28 | | 05'35" (+00'09") | 400 / 11200 |
| 29 | | 05'39" (+00'13") | 400 / 11600 |
| 30 | | 05'27" (+00'01") | 400 / 12000 |
| 31 | | 05'41" (+00'15") | 400 / 12400 |
| 32 | | 05'34" (+00'08") | 400 / 12800 |
| 33 | | 05'26" | 400 / 13200 |
| 34 | | 05'19" | 72 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
350.06 km 
ASICS Tarther Japan 累積 :
19949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 05'58" | 00:43'38" |
| 8 | 05'53" | 00:49'31" |
| 9 | 05'51" | 00:55'22" |
| 10 | 05'39" | 01:01'01" |
| 11 | 05'39" | 01:06'40" |
| 12 | 05'31" | 01:12'11" |
| 13 | 05'37" | 01:17'48" |
| 13.3 | 05'23" | 01:19'16" |
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