13.1 km | 01:12:54 | 05:32/km日期: 2021-06-17 16:50 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 218
Pace: 04'46" / 04'20" / 04'26" / 04'26" / 04'48" / 05'06" / 05'20" / 04'33" / 04'52" / 06'47" / 06'46" / 08'24" / 07'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+01'00") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+02'27") | 1000 / 10000 |
| 11 | | 06'45" (+02'26") | 1000 / 11000 |
| 12 | | 08'24" (+04'05") | 1000 / 12000 |
| 13 | | 07'21" (+03'02") | 1000 / 13000 |
| 14 | | 06'52" (+02'33") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'20" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'48" | 00:22'46" |
| 6 | 05'06" | 00:27'52" |
| 7 | 05'20" | 00:33'12" |
| 8 | 04'33" | 00:37'45" |
| 9 | 04'52" | 00:42'37" |
| 10 | 06'47" | 00:49'24" |
| 11 | 06'46" | 00:56'10" |
| 12 | 08'24" | 01:04'34" |
| 13 | 07'22" | 01:11'56" |
| 13.1 | 06'51" | 01:12'54" |
展開計圈分析
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