106.4 km | 13:32:40 | 07:38/km日期: 2015-03-07 05:02 - 總爬升: 3483 m - 地點: 海端~向陽 - 天氣: 好 - 卡路里: 5552 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'48" / 06'32" / 06'28" / 06'08" / 06'24" / 06'20" / 05'52" / 06'12" / 05'48" / 05'40" / 06'28" / 04'20" / 06'24" / 06'36" / 07'08" / 07'12" / 06'16" / 06'00" / 10'16" / 06'44" / 05'36" / 05'16" / 12'24" / 05'48" / 06'12" / 08'12" / 13'28" / 04'00" / 07'12" / 07'16" / 07'40" / 12'52" / 07'36" / 08'04" / 12'04" / 08'16" / 08'24" / 08'00" / 12'52" / 07'40" / 07'56" / 07'56" / 07'52" / 10'36" / 07'48" / 07'24" / 08'56" / 07'52" / 08'16" / 13'36" / 08'36" / 08'40" / 08'48" / 15'56" / 06'32" / 06'16" / 06'08" / 13'32" / 05'48" / 05'12" / 05'16" / 05'32" / 05'16" / 07'32" / 05'48" / 05'36" / 05'24" / 05'40" / 13'52" / 05'40" / 05'28" / 05'44" / 09'08" / 05'52" / 06'52" / 10'04" / 05'28" / 06'40" / 07'00" / 09'12" / 07'04" / 07'48" / 05'24" / 05'28" / 08'08" / 12'44" / 08'36" / 05'40" / 06'36" / 07'44" / 06'36" / 06'44" / 06'12" / 08'20" / 11'40" / 01'40" / 15'16" / 06'12" / 14'08" / 03'12" / 10'24" / 04'20" / 07'48" / 08'12" / 08'12" / 06'56" / 06'38" /
3月累積里程 :
341.58 km 
saucony 20222-6 varrata 2(藍色) 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'08" | 00:25'56" |
| 5 | 06'24" | 00:32'20" |
| 6 | 06'20" | 00:38'40" |
| 7 | 05'52" | 00:44'32" |
| 8 | 06'12" | 00:50'44" |
| 9 | 05'48" | 00:56'32" |
| 10 | 05'40" | 01:02'12" |
| 11 | 06'28" | 01:08'40" |
| 12 | 04'20" | 01:13'00" |
| 13 | 06'24" | 01:19'24" |
| 14 | 06'36" | 01:26'00" |
| 15 | 07'08" | 01:33'08" |
| 16 | 07'12" | 01:40'20" |
| 17 | 06'16" | 01:46'36" |
| 18 | 06'00" | 01:52'36" |
| 19 | 10'16" | 02:02'52" |
| 20 | 06'44" | 02:09'36" |
| 21 | 05'36" | 02:15'12" |
| 22 | 05'16" | 02:20'28" |
| 23 | 12'24" | 02:32'52" |
| 24 | 05'48" | 02:38'40" |
| 25 | 06'12" | 02:44'52" |
| 26 | 08'12" | 02:53'04" |
| 27 | 13'28" | 03:06'32" |
| 28 | 04'00" | 03:10'32" |
| 29 | 07'12" | 03:17'44" |
| 30 | 07'16" | 03:25'00" |
| 31 | 07'40" | 03:32'40" |
| 32 | 12'52" | 03:45'32" |
| 33 | 07'36" | 03:53'08" |
| 34 | 08'04" | 04:01'12" |
| 35 | 12'04" | 04:13'16" |
| 36 | 08'16" | 04:21'32" |
| 37 | 08'24" | 04:29'56" |
| 38 | 08'00" | 04:37'56" |
| 39 | 12'52" | 04:50'48" |
| 40 | 07'40" | 04:58'28" |
| 41 | 07'56" | 05:06'24" |
| 42 | 07'56" | 05:14'20" |
| 43 | 07'52" | 05:22'12" |
| 44 | 10'36" | 05:32'48" |
| 45 | 07'48" | 05:40'36" |
| 46 | 07'24" | 05:48'00" |
| 47 | 08'56" | 05:56'56" |
| 48 | 07'52" | 06:04'48" |
| 49 | 08'16" | 06:13'04" |
| 50 | 13'36" | 06:26'40" |
| 51 | 08'36" | 06:35'16" |
| 52 | 08'40" | 06:43'56" |
| 53 | 08'48" | 06:52'44" |
| 54 | 15'56" | 07:08'40" |
| 55 | 06'32" | 07:15'12" |
| 56 | 06'16" | 07:21'28" |
| 57 | 06'08" | 07:27'36" |
| 58 | 13'32" | 07:41'08" |
| 59 | 05'48" | 07:46'56" |
| 60 | 05'12" | 07:52'08" |
| 61 | 05'16" | 07:57'24" |
| 62 | 05'32" | 08:02'56" |
| 63 | 05'16" | 08:08'12" |
| 64 | 07'32" | 08:15'44" |
| 65 | 05'48" | 08:21'32" |
| 66 | 05'36" | 08:27'08" |
| 67 | 05'24" | 08:32'32" |
| 68 | 05'40" | 08:38'12" |
| 69 | 13'52" | 08:52'04" |
| 70 | 05'40" | 08:57'44" |
| 71 | 05'28" | 09:03'12" |
| 72 | 05'44" | 09:08'56" |
| 73 | 09'08" | 09:18'04" |
| 74 | 05'52" | 09:23'56" |
| 75 | 06'52" | 09:30'48" |
| 76 | 10'04" | 09:40'52" |
| 77 | 05'28" | 09:46'20" |
| 78 | 06'40" | 09:53'00" |
| 79 | 07'00" | 10:00'00" |
| 80 | 09'12" | 10:09'12" |
| 81 | 07'04" | 10:16'16" |
| 82 | 07'48" | 10:24'04" |
| 83 | 05'24" | 10:29'28" |
| 84 | 05'28" | 10:34'56" |
| 85 | 08'08" | 10:43'04" |
| 86 | 12'44" | 10:55'48" |
| 87 | 08'36" | 11:04'24" |
| 88 | 05'40" | 11:10'04" |
| 89 | 06'36" | 11:16'40" |
| 90 | 07'44" | 11:24'24" |
| 91 | 06'36" | 11:31'00" |
| 92 | 06'44" | 11:37'44" |
| 93 | 06'12" | 11:43'56" |
| 94 | 08'20" | 11:52'16" |
| 95 | 11'40" | 12:03'56" |
| 96 | 01'40" | 12:05'36" |
| 97 | 15'16" | 12:20'52" |
| 98 | 06'12" | 12:27'04" |
| 99 | 14'08" | 12:41'12" |
| 100 | 03'12" | 12:44'24" |
| 101 | 10'24" | 12:54'48" |
| 102 | 04'20" | 12:59'08" |
| 103 | 07'48" | 13:06'56" |
| 104 | 08'12" | 13:15'08" |
| 105 | 08'12" | 13:23'20" |
| 106 | 06'56" | 13:30'16" |
| 106.4 | 06'38" | 13:32'40" |
留言 
