10.6 km | 01:03:29 | 05:57/km日期: 2021-06-15 20:33 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'31" / 06'27" / 05'33" / 05'20" / 05'40" / 05'10" / 06'08" / 05'21" / 06'31" / 06'58" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+04'06") | 500 / 500 |
2 | | 06'50" (+02'44") | 500 / 1000 |
3 | | 06'34" (+02'28") | 500 / 1500 |
4 | | 06'19" (+02'13") | 500 / 2000 |
5 | | 06'29" (+02'23") | 96 / 2096 |
6 | | 04'32" (+00'26") | 400 / 2496 |
7 | | 06'17" (+02'11") | 200 / 2696 |
8 | | 04'21" (+00'15") | 400 / 3096 |
9 | | 06'40" (+02'34") | 200 / 3296 |
10 | | 04'19" (+00'13") | 400 / 3696 |
11 | | 07'02" (+02'56") | 200 / 3896 |
12 | | 04'06" | 400 / 4296 |
13 | | 07'15" (+03'09") | 200 / 4496 |
14 | | 04'13" (+00'07") | 400 / 4896 |
15 | | 07'10" (+03'04") | 200 / 5096 |
16 | | 04'06" | 400 / 5496 |
17 | | 07'36" (+03'30") | 200 / 5696 |
18 | | 04'16" (+00'10") | 400 / 6096 |
19 | | 07'37" (+03'31") | 200 / 6296 |
20 | | 04'12" (+00'06") | 400 / 6696 |
21 | | 07'14" (+03'08") | 200 / 6896 |
22 | | 04'41" (+00'35") | 400 / 7296 |
23 | | 06'58" (+02'52") | 200 / 7496 |
24 | | 04'22" (+00'16") | 400 / 7896 |
25 | | 06'59" (+02'53") | 500 / 8396 |
26 | | 06'23" (+02'17") | 500 / 8896 |
27 | | 07'31" (+03'25") | 500 / 9396 |
28 | | 06'19" (+02'13") | 500 / 9896 |
29 | | 06'57" (+02'51") | 500 / 10396 |
30 | | 06'58" (+02'52") | 246 / 10643 |
短間歇*10 軀幹下肢穩定度不錯
最後還是不敵口罩大魔神
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
203.10 km 索康尼 A9 累積 :
318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'27" | 00:13'58" |
3 | 05'33" | 00:19'31" |
4 | 05'20" | 00:24'51" |
5 | 05'40" | 00:30'31" |
6 | 05'10" | 00:35'41" |
7 | 06'08" | 00:41'49" |
8 | 05'21" | 00:47'10" |
9 | 06'31" | 00:53'41" |
10 | 06'58" | 01:00'39" |
10.6 | 06'56" | 01:05'07" |