6.0 km | 00:50:54 | 08:31/km日期: 2021-06-15 17:50 - 平均心率: 112 - 卡路里: 310 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'36" / 08'32" / 08'57" / 09'21" / 08'31" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'23") | 80 / 80 |
2 | | 09'57" (+06'23") | 110 / 191 |
3 | | 04'06" (+00'32") | 73 / 264 |
4 | | 10'02" (+06'28") | 113 / 377 |
5 | | 04'09" (+00'35") | 69 / 447 |
6 | | 10'15" (+06'41") | 115 / 563 |
7 | | 04'02" (+00'28") | 73 / 636 |
8 | | 10'09" (+06'35") | 114 / 750 |
9 | | 04'07" (+00'33") | 72 / 823 |
10 | | 11'51" (+08'17") | 102 / 925 |
11 | | 04'08" (+00'34") | 71 / 997 |
12 | | 11'09" (+07'35") | 116 / 1113 |
13 | | 04'01" (+00'27") | 71 / 1184 |
14 | | 10'45" (+07'11") | 122 / 1307 |
15 | | 03'56" (+00'22") | 76 / 1384 |
16 | | 10'55" (+07'21") | 117 / 1502 |
17 | | 03'51" (+00'17") | 76 / 1578 |
18 | | 12'00" (+08'26") | 122 / 1700 |
19 | | 04'01" (+00'27") | 73 / 1774 |
20 | | 11'48" (+08'14") | 113 / 1887 |
21 | | 03'50" (+00'16") | 77 / 1965 |
22 | | 12'01" (+08'27") | 107 / 2072 |
23 | | 03'46" (+00'12") | 77 / 2150 |
24 | | 11'53" (+08'19") | 114 / 2265 |
25 | | 03'48" (+00'14") | 76 / 2341 |
26 | | 11'44" (+08'10") | 117 / 2459 |
27 | | 03'56" (+00'22") | 73 / 2532 |
28 | | 11'55" (+08'21") | 117 / 2649 |
29 | | 03'57" (+00'23") | 75 / 2725 |
30 | | 13'29" (+09'55") | 106 / 2831 |
31 | | 03'49" (+00'15") | 78 / 2909 |
32 | | 13'38" (+10'04") | 266 / 3175 |
33 | | 03'34" | 80 / 3256 |
34 | | 11'17" (+07'43") | 119 / 3376 |
35 | | 03'48" (+00'14") | 78 / 3455 |
36 | | 11'52" (+08'18") | 116 / 3571 |
37 | | 03'52" (+00'18") | 77 / 3648 |
38 | | 12'14" (+08'40") | 114 / 3763 |
39 | | 03'48" (+00'14") | 75 / 3838 |
40 | | 09'25" (+05'51") | 129 / 3968 |
41 | | 03'42" (+00'08") | 78 / 4046 |
42 | | 11'54" (+08'20") | 119 / 4165 |
43 | | 03'47" (+00'13") | 80 / 4245 |
44 | | 11'38" (+08'04") | 120 / 4366 |
45 | | 03'38" (+00'04") | 83 / 4450 |
46 | | 11'49" (+08'15") | 118 / 4568 |
47 | | 03'38" (+00'04") | 81 / 4650 |
48 | | 12'08" (+08'34") | 122 / 4772 |
49 | | 03'38" (+00'04") | 80 / 4853 |
50 | | 11'07" (+07'33") | 120 / 4973 |
51 | | 03'49" (+00'15") | 78 / 5051 |
52 | | 11'52" (+08'18") | 119 / 5171 |
53 | | 03'52" (+00'18") | 78 / 5249 |
54 | | 10'54" (+07'20") | 124 / 5374 |
55 | | 03'44" (+00'10") | 79 / 5454 |
56 | | 12'04" (+08'30") | 116 / 5570 |
57 | | 03'42" (+00'08") | 79 / 5650 |
58 | | 11'45" (+08'11") | 123 / 5774 |
59 | | 03'41" (+00'07") | 77 / 5851 |
60 | | 07'41" (+04'07") | 124 / 5976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'32" | 00:16'08" |
3 | 08'57" | 00:25'05" |
4 | 09'21" | 00:34'26" |
5 | 08'31" | 00:42'57" |
6.0 | 08'09" | 00:50'55" |