10.1 km | 00:55:26 | 05:30/km日期: 2015-03-12 21:02 - 地點: 中央大學 - 天氣: 陰 - 卡路里: 639 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'16" / 05'17" / 05'15" / 05'38" / 05'13" / 05'51" / 05'39" / 05'46" / 05'45" / 05'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 993 / 1993 |
| 3 | | 05'12" | 1005 / 2998 |
| 4 | | 05'37" (+00'25") | 996 / 3994 |
| 5 | | 05'16" (+00'04") | 998 / 4993 |
| 6 | | 05'51" (+00'39") | 1009 / 6003 |
| 7 | | 05'36" (+00'24") | 1006 / 7009 |
| 8 | | 05'48" (+00'36") | 994 / 8004 |
| 9 | | 05'46" (+00'34") | 1012 / 9016 |
| 10 | | 05'27" (+00'15") | 992 / 10008 |
| 11 | | 05'13" (+00'01") | 47 / 10056 |
今天膝蓋的狀況不錯，看來每天拉筋放鬆肌肉還有加強股四頭肌有效果，繼續保持。
3月累積里程 : 49.86 km
Android - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'38" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'51" | 00:32'30" |
| 7 | 05'39" | 00:38'09" |
| 8 | 05'46" | 00:43'55" |
| 9 | 05'45" | 00:49'40" |
| 10 | 05'31" | 00:55'11" |
| 10.1 | 04'26" | 00:55'26" |
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