13.0 km | 01:53:12 | 08:41/km日期: 2021-06-15 18:58 - 平均心率: 121 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'24" / 07'08" / 07'05" / 06'46" / 06'53" / 07'08" / 07'28" / 07'16" / 07'21" / 08'12" / 13'20" / 13'23" / 13'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'34") | 1000 / 1000 |
2 | | 07'07" (+00'22") | 1000 / 2000 |
3 | | 07'05" (+00'20") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'52" (+00'07") | 1000 / 5000 |
6 | | 07'08" (+00'23") | 1000 / 6000 |
7 | | 07'27" (+00'42") | 1000 / 7000 |
8 | | 07'16" (+00'31") | 1000 / 8000 |
9 | | 07'21" (+00'36") | 1000 / 9000 |
10 | | 08'12" (+01'27") | 1000 / 10000 |
11 | | 13'19" (+06'34") | 1000 / 11000 |
12 | | 13'22" (+06'37") | 1000 / 12000 |
13 | | 13'20" (+06'35") | 1000 / 13000 |
14 | | 16'29" (+09'44") | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 200.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'08" | 00:13'32" |
3 | 07'05" | 00:20'37" |
4 | 06'46" | 00:27'23" |
5 | 06'53" | 00:34'16" |
6 | 07'08" | 00:41'24" |
7 | 07'28" | 00:48'52" |
8 | 07'16" | 00:56'08" |
9 | 07'21" | 01:03'29" |
10 | 08'12" | 01:11'41" |
11 | 13'20" | 01:25'01" |
12 | 13'23" | 01:38'24" |
13 | 13'21" | 01:51'45" |
13.0 | 16'31" | 01:52'18" |