8.5 km | 00:56:45 | 06:40/km日期: 2021-06-14 19:56 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'48" / 06'31" / 06'48" / 06'22" / 06'20" / 06'52" / 06'42" / 06'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'42") | 1000 / 1000 |
2 | | 06'30" (+00'10") | 1000 / 2000 |
3 | | 06'48" (+00'28") | 1000 / 3000 |
4 | | 06'21" (+00'01") | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 06'51" (+00'31") | 1000 / 6000 |
7 | | 06'42" (+00'22") | 1000 / 7000 |
8 | | 06'41" (+00'21") | 1000 / 8000 |
9 | | 06'46" (+00'26") | 508 / 8508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 131.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'48" | 00:20'07" |
4 | 06'22" | 00:26'29" |
5 | 06'20" | 00:32'49" |
6 | 06'52" | 00:39'41" |
7 | 06'42" | 00:46'23" |
8 | 06'42" | 00:53'05" |
8.5 | 06'47" | 00:56'32" |