21.3 km | 02:32:30 | 07:08/km日期: 2021-06-14 05:22 - 平均心率: 146 - 卡路里: 1430 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'03" / 11'01" / 07'07" / 06'57" / 07'08" / 07'37" / 05'58" / 06'32" / 06'54" / 06'43" / 09'59" / 13'51" / 07'06" / 08'20" / 06'51" / 06'37" / 06'40" / 06'33" / 07'51" / 08'31" / 09'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'07") | 1000 / 1000 |
2 | | 07'08" (+01'11") | 1000 / 2000 |
3 | | 07'07" (+01'10") | 1000 / 3000 |
4 | | 06'56" (+00'59") | 1000 / 4000 |
5 | | 07'07" (+01'10") | 1000 / 5000 |
6 | | 07'36" (+01'39") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'32" (+00'35") | 1000 / 8000 |
9 | | 06'53" (+00'56") | 1000 / 9000 |
10 | | 06'43" (+00'46") | 1000 / 10000 |
11 | | 08'08" (+02'11") | 1000 / 11000 |
12 | | 07'03" (+01'06") | 1000 / 12000 |
13 | | 07'06" (+01'09") | 1000 / 13000 |
14 | | 07'25" (+01'28") | 1000 / 14000 |
15 | | 06'51" (+00'54") | 1000 / 15000 |
16 | | 06'36" (+00'39") | 1000 / 16000 |
17 | | 06'40" (+00'43") | 1000 / 17000 |
18 | | 06'33" (+00'36") | 1000 / 18000 |
19 | | 07'50" (+01'53") | 1000 / 19000 |
20 | | 08'31" (+02'34") | 1000 / 20000 |
21 | | 09'16" (+03'19") | 1000 / 21000 |
22 | | 06'50" (+00'53") | 335 / 21335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
170.62 km HoKa 6代 累積 :
1428.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 11'01" | 00:17'04" |
3 | 07'07" | 00:24'11" |
4 | 06'57" | 00:31'08" |
5 | 07'08" | 00:38'16" |
6 | 07'37" | 00:45'53" |
7 | 05'58" | 00:51'51" |
8 | 06'32" | 00:58'23" |
9 | 06'54" | 01:05'17" |
10 | 06'43" | 01:12'00" |
11 | 09'59" | 01:21'59" |
12 | 13'51" | 01:35'50" |
13 | 07'06" | 01:42'56" |
14 | 08'20" | 01:51'16" |
15 | 06'51" | 01:58'07" |
16 | 06'37" | 02:04'44" |
17 | 06'40" | 02:11'24" |
18 | 06'33" | 02:17'57" |
19 | 07'51" | 02:25'48" |
20 | 08'31" | 02:34'19" |
21 | 09'16" | 02:43'35" |
21.3 | 06'50" | 02:45'53" |