21.7 km | 03:09:26 | 08:44/km日期: 2015-03-08 07:15 - 卡路里: 1950 Cal - 總步數: 21954 - 平均步頻: 115 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 91%
Pace: 07'32" / 07'12" / 07'01" / 10'09" / 06'55" / 06'31" / 06'34" / 06'40" / 06'22" / 06'31" / 12'36" / 21'42" / 06'22" / 07'38" / 08'07" / 10'06" / 07'28" / 08'37" / 12'45" / 08'20" / 08'05" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'12") | 1002 / 1002 | 148 / 89 |
| 2 | | 07'13" (+00'55") | 1008 / 2011 | 144 / 96 |
| 3 | | 07'02" (+00'44") | 996 / 3008 | 154 / 91 |
| 4 | | 10'17" (+03'59") | 1001 / 4009 | 105 / 92 |
| 5 | | 06'52" (+00'34") | 991 / 5000 | 153 / 94 |
| 6 | | 06'33" (+00'15") | 1007 / 6008 | 166 / 91 |
| 7 | | 06'33" (+00'15") | 1001 / 7009 | 166 / 91 |
| 8 | | 06'40" (+00'22") | 996 / 8006 | 166 / 90 |
| 9 | | 06'18" | 1000 / 9006 | 166 / 95 |
| 10 | | 06'33" (+00'15") | 1000 / 10006 | 165 / 92 |
| 11 | | 12'59" (+06'41") | 999 / 11006 | 76 / 101 |
| 12 | | 21'40" (+15'22") | 996 / 12003 | 31 / 148 |
| 13 | | 06'25" (+00'07") | 1004 / 13007 | 163 / 95 |
| 14 | | 07'32" (+01'14") | 998 / 14005 | 143 / 92 |
| 15 | | 08'40" (+02'22") | 994 / 15000 | 107 / 107 |
| 16 | | 10'13" (+03'55") | 1001 / 16001 | 91 / 107 |
| 17 | | 07'19" (+01'01") | 1004 / 17005 | 121 / 112 |
| 18 | | 08'09" (+01'51") | 993 / 17999 | 125 / 97 |
| 19 | | 12'45" (+06'27") | 1002 / 19002 | 46 / 168 |
| 20 | | 08'20" (+02'02") | 1002 / 20004 | 138 / 86 |
| 21 | | 08'05" (+01'47") | 1000 / 21005 | 130 / 94 |
| 22 | | 08'34" (+02'16") | 659 / 21664 | 134 / 86 |
3月累積里程 :
205.43 km 
MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 07'01" | 00:21'45" |
| 4 | 10'09" | 00:31'54" |
| 5 | 06'55" | 00:38'49" |
| 6 | 06'31" | 00:45'20" |
| 7 | 06'34" | 00:51'54" |
| 8 | 06'40" | 00:58'34" |
| 9 | 06'22" | 01:04'56" |
| 10 | 06'31" | 01:11'27" |
| 11 | 12'36" | 01:24'03" |
| 12 | 21'42" | 01:45'45" |
| 13 | 06'22" | 01:52'07" |
| 14 | 07'38" | 01:59'45" |
| 15 | 08'07" | 02:07'52" |
| 16 | 10'06" | 02:17'58" |
| 17 | 07'28" | 02:25'26" |
| 18 | 08'37" | 02:34'03" |
| 19 | 12'45" | 02:46'48" |
| 20 | 08'20" | 02:55'08" |
| 21 | 08'05" | 03:03'13" |
| 21.7 | 09'20" | 03:09'26" |
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