6.0 km | 00:44:34 | 07:22/km日期: 2015-02-24 21:46 - 地點: 錦和運動公園 - 天氣: 雨過天晴 - 卡路里: 326 Cal - 溫度: 19°C - 濕度: 82%
Pace: 07'37" / 07'03" / 07'05" / 06'57" / 07'13" / 06'52" / 38'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'52") | 400 / 400 |
2 | | 07'37" (+00'52") | 400 / 800 |
3 | | 07'25" (+00'40") | 400 / 1200 |
4 | | 07'17" (+00'32") | 400 / 1600 |
5 | | 07'25" (+00'40") | 400 / 2000 |
6 | | 07'17" (+00'32") | 400 / 2400 |
7 | | 07'15" (+00'30") | 400 / 2800 |
8 | | 07'15" (+00'30") | 400 / 3199 |
9 | | 07'20" (+00'35") | 400 / 3599 |
10 | | 07'07" (+00'22") | 400 / 3999 |
11 | | 07'17" (+00'32") | 400 / 4399 |
12 | | 07'30" (+00'45") | 400 / 4800 |
13 | | 06'45" | 400 / 5200 |
14 | | 06'50" (+00'05") | 400 / 5600 |
15 | | 08'15" (+01'30") | 68 / 5668 |
2月累積里程 : 23.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'03" | 00:14'40" |
3 | 07'05" | 00:21'45" |
4 | 06'57" | 00:28'42" |
5 | 07'13" | 00:35'55" |
6 | 06'52" | 00:42'47" |
5.7 | -5'-22" | 00:44'34" |