10.2 km | 01:02:39 | 06:08/km日期: 2021-06-14 20:49 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 05'31" / 05'44" / 05'58" / 06'19" / 05'47" / 06'22" / 06'00" / 07'00" / 07'06" / 05'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 500 / 500 |
| 2 | | 05'37" (+00'28") | 500 / 1000 |
| 3 | | 05'30" (+00'21") | 500 / 1500 |
| 4 | | 05'56" (+00'47") | 500 / 2000 |
| 5 | | 05'50" (+00'41") | 500 / 2500 |
| 6 | | 06'06" (+00'57") | 500 / 3000 |
| 7 | | 06'15" (+01'06") | 500 / 3500 |
| 8 | | 06'22" (+01'13") | 500 / 4000 |
| 9 | | 05'43" (+00'34") | 500 / 4500 |
| 10 | | 05'51" (+00'42") | 500 / 5000 |
| 11 | | 05'44" (+00'35") | 500 / 5500 |
| 12 | | 06'58" (+01'49") | 500 / 6000 |
| 13 | | 06'50" (+01'41") | 500 / 6500 |
| 14 | | 05'09" | 500 / 7000 |
| 15 | | 07'14" (+02'05") | 500 / 7500 |
| 16 | | 06'47" (+01'38") | 500 / 8000 |
| 17 | | 07'23" (+02'14") | 500 / 8500 |
| 18 | | 06'48" (+01'39") | 500 / 9000 |
| 19 | | 06'14" (+01'05") | 500 / 9500 |
| 20 | | 05'33" (+00'24") | 500 / 10000 |
| 21 | | 04'55" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 269.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'58" | 00:17'13" |
| 4 | 06'19" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 06'22" | 00:35'41" |
| 7 | 06'00" | 00:41'41" |
| 8 | 07'00" | 00:48'41" |
| 9 | 07'06" | 00:55'47" |
| 10 | 05'54" | 01:01'41" |
| 10.2 | 04'54" | 01:02'39" |
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