11.2 km | 01:02:50 | 05:35/km日期: 2021-06-13 19:10 - 平均心率: 156 - 卡路里: 747 Cal - 總步數: 11594 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'54" / 05'18" / 05'03" / 05'07" / 04'59" / 05'05" / 05'01" / 05'05" / 05'11" / 04'59" / 07'00" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'58") | 1002 / 1002 | 182 / 92 |
2 | | 05'21" (+00'22") | 1002 / 2005 | 189 / 98 |
3 | | 05'08" (+00'09") | 1000 / 3005 | 192 / 101 |
4 | | 05'06" (+00'07") | 1002 / 4008 | 192 / 101 |
5 | | 05'01" (+00'02") | 1001 / 5009 | 194 / 102 |
6 | | 05'08" (+00'09") | 1002 / 6012 | 194 / 99 |
7 | | 05'04" (+00'05") | 1001 / 7014 | 195 / 100 |
8 | | 05'09" (+00'10") | 1001 / 8015 | 194 / 99 |
9 | | 05'14" (+00'15") | 1000 / 9016 | 195 / 97 |
10 | | 04'59" | 1001 / 10017 | 196 / 102 |
11 | | 07'45" (+02'46") | 1000 / 11018 | 154 / 83 |
12 | | 13'40" (+08'41") | 203 / 11221 | 117 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 215.96 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'03" | 00:16'15" |
4 | 05'07" | 00:21'22" |
5 | 04'59" | 00:26'21" |
6 | 05'05" | 00:31'26" |
7 | 05'01" | 00:36'27" |
8 | 05'05" | 00:41'32" |
9 | 05'11" | 00:46'43" |
10 | 04'59" | 00:51'42" |
11 | 07'00" | 00:58'42" |
11.2 | 18'37" | 01:02'50" |