7.4 km | 01:05:50 | 08:56/km日期: 2021-06-11 21:30 - 平均心率: 120 - 卡路里: 549 Cal - 平均步頻: 148
Pace: 17'34" / 07'01" / 08'01" / 07'12" / 07'02" / 06'50" / 06'53" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'33" (+10'43") | 1000 / 1000 |
2 | | 07'01" (+00'11") | 1000 / 2000 |
3 | | 08'01" (+01'11") | 1000 / 3000 |
4 | | 07'11" (+00'21") | 1000 / 4000 |
5 | | 07'02" (+00'12") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 06'52" (+00'02") | 1000 / 7000 |
8 | | 14'40" (+07'50") | 361 / 7361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
126.85 km mizuno rider 20 sw 累積 :
1145.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'34" | 00:17'34" |
2 | 07'01" | 00:24'35" |
3 | 08'01" | 00:32'36" |
4 | 07'12" | 00:39'48" |
5 | 07'02" | 00:46'50" |
6 | 06'50" | 00:53'40" |
7 | 06'53" | 01:00'33" |
7.4 | 14'40" | 01:05'51" |