11.6 km | 01:37:12 | 08:22/km日期: 2021-06-11 16:11 - 總爬升: 265 m - 卡路里: 808 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 07'41" / 11'54" / 11'23" / 06'17" / 12'22" / 07'31" / 09'32" / 28'49" / 06'46" / 12'03" / 05'16" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'25") | 1000 / 1000 |
2 | | 11'53" (+06'37") | 1000 / 2000 |
3 | | 11'23" (+06'07") | 1000 / 3000 |
4 | | 06'17" (+01'01") | 1000 / 4000 |
5 | | 12'21" (+07'05") | 1000 / 5000 |
6 | | 07'31" (+02'15") | 1000 / 6000 |
7 | | 09'32" (+04'16") | 1000 / 7000 |
8 | | 07'15" (+01'59") | 1000 / 8000 |
9 | | 06'45" (+01'29") | 1000 / 9000 |
10 | | 06'40" (+01'24") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 07'36" (+02'20") | 599 / 11599 |
6月累積里程 : 105.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 11'54" | 00:19'35" |
3 | 11'23" | 00:30'58" |
4 | 06'17" | 00:37'15" |
5 | 12'22" | 00:49'37" |
6 | 07'31" | 00:57'08" |
7 | 09'32" | 01:06'40" |
8 | 28'49" | 01:35'29" |
9 | 06'46" | 01:42'15" |
10 | 12'03" | 01:54'18" |
11 | 05'16" | 01:59'34" |
11.6 | 09'07" | 02:05'02" |