11.0 km | 01:10:22 | 06:23/km日期: 2021-06-12 17:47 - 平均心率: 115 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75%
Pace: 05'25" / 05'28" / 06'15" / 06'35" / 07'17" / 07'04" / 06'32" / 06'05" / 05'53" / 06'41" / 06'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'44") | 1000 / 1000 |
| 2 | | 05'28" (+02'18") | 1000 / 2000 |
| 3 | | 06'05" (+02'55") | 593 / 2593 |
| 4 | | 03'33" (+00'23") | 70 / 2663 |
| 5 | | 07'07" (+03'57") | 421 / 3084 |
| 6 | | 04'51" (+01'41") | 51 / 3136 |
| 7 | | 06'59" (+03'49") | 429 / 3565 |
| 8 | | 04'12" (+01'02") | 59 / 3624 |
| 9 | | 07'32" (+04'22") | 662 / 4287 |
| 10 | | 03'26" (+00'16") | 72 / 4360 |
| 11 | | 07'04" (+03'54") | 423 / 4783 |
| 12 | | 03'10" | 78 / 4862 |
| 13 | | 07'40" (+04'30") | 390 / 5253 |
| 14 | | 03'18" (+00'08") | 75 / 5328 |
| 15 | | 07'33" (+04'23") | 661 / 5989 |
| 16 | | 03'13" (+00'03") | 77 / 6067 |
| 17 | | 07'15" (+04'05") | 413 / 6481 |
| 18 | | 03'23" (+00'13") | 73 / 6554 |
| 19 | | 07'00" (+03'50") | 428 / 6982 |
| 20 | | 03'30" (+00'20") | 71 / 7054 |
| 21 | | 06'12" (+03'02") | 1000 / 8054 |
| 22 | | 05'57" (+02'47") | 635 / 8689 |
| 23 | | 06'35" (+03'25") | 1000 / 9689 |
| 24 | | 06'13" (+03'03") | 1000 / 10689 |
| 25 | | 06'57" (+03'47") | 334 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 06'15" | 00:17'08" |
| 4 | 06'35" | 00:23'43" |
| 5 | 07'17" | 00:31'00" |
| 6 | 07'04" | 00:38'04" |
| 7 | 06'32" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 05'53" | 00:56'34" |
| 10 | 06'41" | 01:03'15" |
| 11 | 06'32" | 01:09'47" |
| 11.0 | 04'52" | 01:09'54" |
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