15.0 km | 01:18:09 | 05:12/km日期: 2021-06-13 17:11 - 平均心率: 159 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 07'16" / 05'11" / 05'04" / 05'09" / 05'05" / 05'08" / 05'09" / 05'25" / 14'32" / 05'08" / 05'04" / 05'07" / 05'09" / 05'20" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 02'40" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'11" | 00:12'27" |
| 3 | 05'04" | 00:17'31" |
| 4 | 05'09" | 00:22'40" |
| 5 | 05'05" | 00:27'45" |
| 6 | 05'08" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 14'32" | 00:57'59" |
| 10 | 05'08" | 01:03'07" |
| 11 | 05'04" | 01:08'11" |
| 12 | 05'07" | 01:13'18" |
| 13 | 05'09" | 01:18'27" |
| 14 | 05'20" | 01:23'47" |
| 15 | 05'07" | 01:28'54" |
| 15.0 | 04'20" | 01:28'56" |
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