10.0 km | 00:50:09 | 05:00/km日期: 2015-03-05 18:21 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'01" / 04'51" / 04'52" / 04'52" / 04'57" / 04'56" / 05'02" / 05'10" / 05'09" / 05'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 994 / 994 |
| 2 | | 04'51" (+00'01") | 1005 / 2000 |
| 3 | | 04'50" | 996 / 2996 |
| 4 | | 04'53" (+00'03") | 998 / 3995 |
| 5 | | 04'56" (+00'06") | 1014 / 5009 |
| 6 | | 04'56" (+00'06") | 1009 / 6018 |
| 7 | | 05'02" (+00'12") | 991 / 7009 |
| 8 | | 05'09" (+00'19") | 1000 / 8010 |
| 9 | | 05'08" (+00'18") | 1013 / 9023 |
| 10 | | 05'02" (+00'12") | 993 / 10017 |
| 11 | | 05'28" (+00'38") | 33 / 10051 |
3月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 05'02" | 00:34'31" |
| 8 | 05'10" | 00:39'41" |
| 9 | 05'09" | 00:44'50" |
| 10 | 05'04" | 00:49'54" |
| 10.0 | 10'25" | 00:50'09" |
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