35.8 km | 04:11:48 | 07:02/km日期: 2021-06-13 04:47 - 總爬升: 232 m - 平均心率: 133 - 卡路里: 1835 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'22" / 06'06" / 05'55" / 05'51" / 06'05" / 06'20" / 06'01" / 05'54" / 05'49" / 06'37" / 05'56" / 05'55" / 05'59" / 06'31" / 05'50" / 05'49" / 05'45" / 45'37" / 08'40" / 07'46" / 10'47" / 06'18" / 05'52" / 07'17" / 07'23" / 05'54" / 08'29" / 08'29" / 06'05" / 07'22" / 05'33" / 13'39" / 08'31" / 06'11" / 05'29" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+01'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 06'31" (+01'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" (+00'17") | 1000 / 17000 |
| 18 | | 12'40" (+07'12") | 1000 / 18000 |
| 19 | | 08'43" (+03'15") | 1000 / 19000 |
| 20 | | 07'46" (+02'18") | 1000 / 20000 |
| 21 | | 10'47" (+05'19") | 1000 / 21000 |
| 22 | | 06'17" (+00'49") | 1000 / 22000 |
| 23 | | 05'51" (+00'23") | 1000 / 23000 |
| 24 | | 07'16" (+01'48") | 1000 / 24000 |
| 25 | | 07'23" (+01'55") | 1000 / 25000 |
| 26 | | 05'53" (+00'25") | 1000 / 26000 |
| 27 | | 08'28" (+03'00") | 1000 / 27000 |
| 28 | | 08'29" (+03'01") | 1000 / 28000 |
| 29 | | 06'04" (+00'36") | 1000 / 29000 |
| 30 | | 07'22" (+01'54") | 1000 / 30000 |
| 31 | | 05'32" (+00'04") | 1000 / 31000 |
| 32 | | 13'39" (+08'11") | 1000 / 32000 |
| 33 | | 08'30" (+03'02") | 1000 / 33000 |
| 34 | | 06'11" (+00'43") | 1000 / 34000 |
| 35 | | 05'28" | 1000 / 35000 |
| 36 | | 08'39" (+03'11") | 758 / 35758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 293.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 06'20" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 06'37" | 01:01'00" |
| 11 | 05'56" | 01:06'56" |
| 12 | 05'55" | 01:12'51" |
| 13 | 05'59" | 01:18'50" |
| 14 | 06'31" | 01:25'21" |
| 15 | 05'50" | 01:31'11" |
| 16 | 05'49" | 01:37'00" |
| 17 | 05'45" | 01:42'45" |
| 18 | 45'37" | 02:28'22" |
| 19 | 08'40" | 02:37'02" |
| 20 | 07'46" | 02:44'48" |
| 21 | 10'47" | 02:55'35" |
| 22 | 06'18" | 03:01'53" |
| 23 | 05'52" | 03:07'45" |
| 24 | 07'17" | 03:15'02" |
| 25 | 07'23" | 03:22'25" |
| 26 | 05'54" | 03:28'19" |
| 27 | 08'29" | 03:36'48" |
| 28 | 08'29" | 03:45'17" |
| 29 | 06'05" | 03:51'22" |
| 30 | 07'22" | 03:58'44" |
| 31 | 05'33" | 04:04'17" |
| 32 | 13'39" | 04:17'56" |
| 33 | 08'31" | 04:26'27" |
| 34 | 06'11" | 04:32'38" |
| 35 | 05'29" | 04:38'07" |
| 35.8 | 08'38" | 04:44'40" |
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