10.0 km | 01:08:13 | 06:49/km日期: 2021-06-12 15:14 - 總爬升: 356 m - 平均心率: 170 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'39" / 07'27" / 08'10" / 08'39" / 05'56" / 08'11" / 06'05" / 05'38" / 05'33" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 07'26" (+01'54") | 1000 / 2000 |
| 3 | | 08'09" (+02'37") | 1000 / 3000 |
| 4 | | 08'39" (+03'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 08'10" (+02'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+01'40") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 53.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'27" | 00:14'06" |
| 3 | 08'10" | 00:22'16" |
| 4 | 08'39" | 00:30'55" |
| 5 | 05'56" | 00:36'51" |
| 6 | 08'11" | 00:45'02" |
| 7 | 06'05" | 00:51'07" |
| 8 | 05'38" | 00:56'45" |
| 9 | 05'33" | 01:02'18" |
| 10 | 05'54" | 01:08'12" |
| 10.0 | 06'15" | 01:08'13" |
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