30.2 km | 03:45:48 | 07:28/km日期: 2015-03-07 08:17 - 卡路里: 1765 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'40" / 06'36" / 06'44" / 06'56" / 07'00" / 07'16" / 07'12" / 07'20" / 07'40" / 07'20" / 07'36" / 07'28" / 07'32" / 07'32" / 07'28" / 07'28" / 07'44" / 07'32" / 07'28" / 07'40" / 07'40" / 07'44" / 08'32" / 07'44" / 07'52" / 07'40" / 07'44" / 08'28" / 07'28" / 07'28" / 07'19" /
3月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'56" | 00:26'56" |
| 5 | 07'00" | 00:33'56" |
| 6 | 07'16" | 00:41'12" |
| 7 | 07'12" | 00:48'24" |
| 8 | 07'20" | 00:55'44" |
| 9 | 07'40" | 01:03'24" |
| 10 | 07'20" | 01:10'44" |
| 11 | 07'36" | 01:18'20" |
| 12 | 07'28" | 01:25'48" |
| 13 | 07'32" | 01:33'20" |
| 14 | 07'32" | 01:40'52" |
| 15 | 07'28" | 01:48'20" |
| 16 | 07'28" | 01:55'48" |
| 17 | 07'44" | 02:03'32" |
| 18 | 07'32" | 02:11'04" |
| 19 | 07'28" | 02:18'32" |
| 20 | 07'40" | 02:26'12" |
| 21 | 07'40" | 02:33'52" |
| 22 | 07'44" | 02:41'36" |
| 23 | 08'32" | 02:50'08" |
| 24 | 07'44" | 02:57'52" |
| 25 | 07'52" | 03:05'44" |
| 26 | 07'40" | 03:13'24" |
| 27 | 07'44" | 03:21'08" |
| 28 | 08'28" | 03:29'36" |
| 29 | 07'28" | 03:37'04" |
| 30 | 07'28" | 03:44'32" |
| 30.2 | 07'17" | 03:45'48" |
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