10.1 km | 00:53:16 | 05:16/km日期: 2021-06-10 18:21 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 178
Pace: 05'22" / 05'10" / 06'27" / 05'13" / 05'07" / 12'05" / 05'14" / 05'15" / 05'32" / 05'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 500 / 500 |
| 2 | | 05'18" (+00'31") | 500 / 1000 |
| 3 | | 05'14" (+00'27") | 500 / 1500 |
| 4 | | 05'03" (+00'16") | 500 / 2000 |
| 5 | | 04'47" | 500 / 2500 |
| 6 | | 05'10" (+00'23") | 500 / 3000 |
| 7 | | 05'16" (+00'29") | 500 / 3500 |
| 8 | | 05'10" (+00'23") | 500 / 4000 |
| 9 | | 05'05" (+00'18") | 500 / 4500 |
| 10 | | 05'08" (+00'21") | 500 / 5000 |
| 11 | | 05'20" (+00'33") | 500 / 5500 |
| 12 | | 05'24" (+00'37") | 500 / 6000 |
| 13 | | 05'15" (+00'28") | 500 / 6500 |
| 14 | | 05'12" (+00'25") | 500 / 7000 |
| 15 | | 05'18" (+00'31") | 500 / 7500 |
| 16 | | 05'11" (+00'24") | 500 / 8000 |
| 17 | | 05'29" (+00'42") | 500 / 8500 |
| 18 | | 05'34" (+00'47") | 500 / 9000 |
| 19 | | 05'37" (+00'50") | 500 / 9500 |
| 20 | | 05'24" (+00'37") | 500 / 10000 |
| 21 | | 04'43" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 59.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 06'27" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'07" | 00:27'19" |
| 6 | 12'05" | 00:39'24" |
| 7 | 05'14" | 00:44'38" |
| 8 | 05'15" | 00:49'53" |
| 9 | 05'32" | 00:55'25" |
| 10 | 05'31" | 01:00'56" |
| 10.1 | 04'47" | 01:01'29" |
展開計圈分析
留言 
