77.3 km | 11:41:35 | 09:04/km日期: 2015-03-07 05:03 - 總爬升: 2249 m - 卡路里: 4175 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'17" / 07'32" / 07'06" / 06'59" / 08'33" / 07'24" / 06'59" / 09'17" / 06'34" / 06'23" / 07'05" / 06'39" / 07'39" / 09'44" / 08'03" / 09'26" / 07'12" / 07'00" / 10'10" / 08'17" / 06'23" / 05'56" / 11'53" / 07'54" / 08'22" / 08'05" / 14'59" / 04'22" / 09'05" / 09'41" / 09'11" / 13'37" / 09'36" / 10'49" / 11'44" / 10'42" / 11'37" / 10'58" / 19'19" / 09'48" / 10'12" / 10'37" / 09'51" / 12'20" / 10'57" / 10'10" / 10'52" / 10'40" / 11'04" / 17'26" / 07'54" / 06'34" / 06'30" / 07'30" / 07'39" / 09'08" / 06'39" / 08'14" / 06'30" / 06'45" / 12'15" / 05'45" / 06'10" / 07'10" / 07'50" / 05'25" / 06'10" / 11'18" / 11'59" / 11'23" / 11'51" / 08'05" / 07'59" / 13'26" / 04'52" / 05'52" / 08'36" / 28'09" /
3月累積里程 : 164.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'06" | 00:21'55" |
| 4 | 06'59" | 00:28'54" |
| 5 | 08'33" | 00:37'27" |
| 6 | 07'24" | 00:44'51" |
| 7 | 06'59" | 00:51'50" |
| 8 | 09'17" | 01:01'07" |
| 9 | 06'34" | 01:07'41" |
| 10 | 06'23" | 01:14'04" |
| 11 | 07'05" | 01:21'09" |
| 12 | 06'39" | 01:27'48" |
| 13 | 07'39" | 01:35'27" |
| 14 | 09'44" | 01:45'11" |
| 15 | 08'03" | 01:53'14" |
| 16 | 09'26" | 02:02'40" |
| 17 | 07'12" | 02:09'52" |
| 18 | 07'00" | 02:16'52" |
| 19 | 10'10" | 02:27'02" |
| 20 | 08'17" | 02:35'19" |
| 21 | 06'23" | 02:41'42" |
| 22 | 05'56" | 02:47'38" |
| 23 | 11'53" | 02:59'31" |
| 24 | 07'54" | 03:07'25" |
| 25 | 08'22" | 03:15'47" |
| 26 | 08'05" | 03:23'52" |
| 27 | 14'59" | 03:38'51" |
| 28 | 04'22" | 03:43'13" |
| 29 | 09'05" | 03:52'18" |
| 30 | 09'41" | 04:01'59" |
| 31 | 09'11" | 04:11'10" |
| 32 | 13'37" | 04:24'47" |
| 33 | 09'36" | 04:34'23" |
| 34 | 10'49" | 04:45'12" |
| 35 | 11'44" | 04:56'56" |
| 36 | 10'42" | 05:07'38" |
| 37 | 11'37" | 05:19'15" |
| 38 | 10'58" | 05:30'13" |
| 39 | 19'19" | 05:49'32" |
| 40 | 09'48" | 05:59'20" |
| 41 | 10'12" | 06:09'32" |
| 42 | 10'37" | 06:20'09" |
| 43 | 09'51" | 06:30'00" |
| 44 | 12'20" | 06:42'20" |
| 45 | 10'57" | 06:53'17" |
| 46 | 10'10" | 07:03'27" |
| 47 | 10'52" | 07:14'19" |
| 48 | 10'40" | 07:24'59" |
| 49 | 11'04" | 07:36'03" |
| 50 | 17'26" | 07:53'29" |
| 51 | 07'54" | 08:01'23" |
| 52 | 06'34" | 08:07'57" |
| 53 | 06'30" | 08:14'27" |
| 54 | 07'30" | 08:21'57" |
| 55 | 07'39" | 08:29'36" |
| 56 | 09'08" | 08:38'44" |
| 57 | 06'39" | 08:45'23" |
| 58 | 08'14" | 08:53'37" |
| 59 | 06'30" | 09:00'07" |
| 60 | 06'45" | 09:06'52" |
| 61 | 12'15" | 09:19'07" |
| 62 | 05'45" | 09:24'52" |
| 63 | 06'10" | 09:31'02" |
| 64 | 07'10" | 09:38'12" |
| 65 | 07'50" | 09:46'02" |
| 66 | 05'25" | 09:51'27" |
| 67 | 06'10" | 09:57'37" |
| 68 | 11'18" | 10:08'55" |
| 69 | 11'59" | 10:20'54" |
| 70 | 11'23" | 10:32'17" |
| 71 | 11'51" | 10:44'08" |
| 72 | 08'05" | 10:52'13" |
| 73 | 07'59" | 11:00'12" |
| 74 | 13'26" | 11:13'38" |
| 75 | 04'52" | 11:18'30" |
| 76 | 05'52" | 11:24'22" |
| 77 | 08'36" | 11:32'58" |
| 77.3 | 28'09" | 11:41'35" |
留言 
