15.3 km | 01:18:13 | 05:06/km日期: 2015-03-11 06:01 - 地點: 高雄中正體育場 - 天氣: 好 - 卡路里: 847 Cal - 總步數: 15388 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'22" / 05'10" / 05'09" / 05'08" / 05'07" / 05'05" / 05'10" / 05'05" / 05'05" / 05'08" / 05'03" / 05'05" / 05'00" / 05'00" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'31") | 486 / 486 | 196 / 93 |
| 2 | | 05'22" (+00'26") | 481 / 967 | 197 / 94 |
| 3 | | 05'10" (+00'14") | 500 / 1467 | 198 / 97 |
| 4 | | 05'13" (+00'17") | 488 / 1955 | 198 / 96 |
| 5 | | 05'02" (+00'06") | 498 / 2454 | 198 / 99 |
| 6 | | 05'05" (+00'09") | 493 / 2947 | 197 / 99 |
| 7 | | 05'12" (+00'16") | 483 / 3430 | 198 / 96 |
| 8 | | 05'01" (+00'05") | 500 / 3931 | 197 / 100 |
| 9 | | 05'06" (+00'10") | 492 / 4423 | 197 / 98 |
| 10 | | 05'09" (+00'13") | 488 / 4912 | 197 / 98 |
| 11 | | 05'00" (+00'04") | 498 / 5410 | 197 / 100 |
| 12 | | 05'08" (+00'12") | 488 / 5899 | 196 / 98 |
| 13 | | 05'09" (+00'13") | 491 / 6390 | 197 / 98 |
| 14 | | 05'10" (+00'14") | 482 / 6873 | 196 / 98 |
| 15 | | 05'04" (+00'08") | 492 / 7365 | 196 / 100 |
| 16 | | 05'03" (+00'07") | 497 / 7863 | 196 / 100 |
| 17 | | 05'12" (+00'16") | 480 / 8343 | 196 / 97 |
| 18 | | 05'04" (+00'08") | 496 / 8839 | 195 / 100 |
| 19 | | 05'05" (+00'09") | 487 / 9326 | 195 / 100 |
| 20 | | 05'11" (+00'15") | 482 / 9809 | 196 / 98 |
| 21 | | 05'06" (+00'10") | 486 / 10296 | 195 / 100 |
| 22 | | 05'05" (+00'09") | 491 / 10787 | 196 / 100 |
| 23 | | 04'57" (+00'01") | 491 / 11278 | 196 / 102 |
| 24 | | 05'06" (+00'10") | 489 / 11768 | 196 / 99 |
| 25 | | 05'11" (+00'15") | 477 / 12245 | 195 / 98 |
| 26 | | 04'56" | 491 / 12737 | 196 / 102 |
| 27 | | 05'03" (+00'07") | 480 / 13218 | 195 / 101 |
| 28 | | 04'57" (+00'01") | 498 / 13716 | 195 / 103 |
| 29 | | 04'58" (+00'02") | 485 / 14202 | 196 / 102 |
| 30 | | 04'59" (+00'03") | 488 / 14690 | 194 / 102 |
| 31 | | 04'56" | 485 / 15176 | 195 / 103 |
| 32 | | 04'55" | 142 / 15318 | 194 / 104 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'10" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 10 | 05'08" | 00:51'29" |
| 11 | 05'03" | 00:56'32" |
| 12 | 05'05" | 01:01'37" |
| 13 | 05'00" | 01:06'37" |
| 14 | 05'00" | 01:11'37" |
| 15 | 04'59" | 01:16'36" |
| 15.3 | 05'02" | 01:18'13" |
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