10.0 km | 01:14:07 | 07:23/km日期: 2021-06-03 17:46 - 平均心率: 160 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'17" / 07'26" / 08'10" / 07'22" / 10'44" / 11'58" / 08'51" / 15'01" / 07'11" / 12'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'13") | 1000 / 1000 |
| 2 | | 07'16" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'46" (+00'43") | 1000 / 6000 |
| 7 | | 07'14" (+00'11") | 1000 / 7000 |
| 8 | | 07'12" (+00'09") | 1000 / 8000 |
| 9 | | 07'11" (+00'08") | 1000 / 9000 |
| 10 | | 08'23" (+01'20") | 1000 / 10000 |
| 11 | | 09'33" (+02'30") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 64.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 08'10" | 00:22'53" |
| 4 | 07'22" | 00:30'15" |
| 5 | 10'44" | 00:40'59" |
| 6 | 11'58" | 00:52'57" |
| 7 | 08'51" | 01:01'48" |
| 8 | 15'01" | 01:16'49" |
| 9 | 07'11" | 01:24'00" |
| 10 | 12'33" | 01:36'33" |
| 10.0 | 08'44" | 01:36'45" |
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