11.3 km | 01:09:29 | 06:08/km日期: 2015-03-10 04:08 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 689 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'26" / 06'17" / 06'12" / 05'59" / 06'03" / 06'04" / 06'05" / 06'07" / 05'45" / 06'05" / 06'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1010 / 1010 |
| 2 | | 06'16" (+00'29") | 1016 / 2026 |
| 3 | | 06'12" (+00'25") | 995 / 3021 |
| 4 | | 05'59" (+00'12") | 1007 / 4029 |
| 5 | | 06'02" (+00'15") | 1003 / 5032 |
| 6 | | 06'04" (+00'17") | 1003 / 6035 |
| 7 | | 06'04" (+00'17") | 1005 / 7041 |
| 8 | | 06'04" (+00'17") | 1004 / 8045 |
| 9 | | 05'47" | 1005 / 9051 |
| 10 | | 06'06" (+00'19") | 999 / 10051 |
| 11 | | 06'11" (+00'24") | 1011 / 11062 |
| 12 | | 05'43" | 325 / 11388 |
3月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'07" | 00:49'13" |
| 9 | 05'45" | 00:54'58" |
| 10 | 06'05" | 01:01'03" |
| 11 | 06'13" | 01:07'16" |
| 11.3 | 07'03" | 01:09'29" |
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