8.1 km | 00:48:00 | 05:56/km日期: 2015-03-10 17:23 - 卡路里: 465 Cal
Pace: 05'39" / 05'48" / 06'02" / 05'55" / 06'04" / 06'09" / 05'58" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 453 / 453 |
| 2 | | 05'52" (+00'31") | 462 / 915 |
| 3 | | 05'43" (+00'22") | 477 / 1393 |
| 4 | | 05'55" (+00'34") | 481 / 1874 |
| 5 | | 05'47" (+00'26") | 483 / 2357 |
| 6 | | 06'13" (+00'52") | 471 / 2829 |
| 7 | | 06'00" (+00'39") | 490 / 3319 |
| 8 | | 05'55" (+00'34") | 486 / 3805 |
| 9 | | 05'53" (+00'32") | 480 / 4286 |
| 10 | | 05'51" (+00'30") | 480 / 4766 |
| 11 | | 06'19" (+00'58") | 458 / 5224 |
| 12 | | 06'11" (+00'50") | 467 / 5692 |
| 13 | | 06'06" (+00'45") | 466 / 6158 |
| 14 | | 06'01" (+00'40") | 484 / 6642 |
| 15 | | 05'51" (+00'30") | 474 / 7117 |
| 16 | | 05'59" (+00'38") | 466 / 7584 |
| 17 | | 05'57" (+00'36") | 463 / 8048 |
3月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 06'02" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 06'04" | 00:29'28" |
| 6 | 06'09" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 06'00" | 00:47'35" |
| 8.1 | 05'52" | 00:48'00" |
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