10.1 km | 00:52:09 | 05:10/km日期: 2021-06-08 18:17 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'51" / 05'08" / 05'42" / 04'50" / 07'46" / 05'15" / 05'29" / 05'30" / 05'24" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 500 / 500 |
| 2 | | 04'54" (+00'10") | 500 / 1000 |
| 3 | | 05'04" (+00'20") | 500 / 1500 |
| 4 | | 05'12" (+00'28") | 500 / 2000 |
| 5 | | 04'49" (+00'05") | 500 / 2500 |
| 6 | | 04'44" | 500 / 3000 |
| 7 | | 04'52" (+00'08") | 500 / 3500 |
| 8 | | 04'47" (+00'03") | 500 / 4000 |
| 9 | | 04'56" (+00'12") | 500 / 4500 |
| 10 | | 05'16" (+00'32") | 500 / 5000 |
| 11 | | 05'04" (+00'20") | 500 / 5500 |
| 12 | | 05'26" (+00'42") | 500 / 6000 |
| 13 | | 05'26" (+00'42") | 500 / 6500 |
| 14 | | 05'31" (+00'47") | 500 / 7000 |
| 15 | | 05'43" (+00'59") | 500 / 7500 |
| 16 | | 05'16" (+00'32") | 500 / 8000 |
| 17 | | 05'21" (+00'37") | 500 / 8500 |
| 18 | | 05'25" (+00'41") | 500 / 9000 |
| 19 | | 05'28" (+00'44") | 500 / 9500 |
| 20 | | 05'17" (+00'33") | 500 / 10000 |
| 21 | | 04'49" (+00'05") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 59.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'42" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 07'46" | 00:28'17" |
| 6 | 05'15" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'24" | 00:49'55" |
| 10 | 05'23" | 00:55'18" |
| 10.1 | 04'45" | 00:55'44" |
留言 
展開計圈分析
