10.0 km | 01:05:52 | 06:34/km日期: 2021-06-09 06:50 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 154
Pace: 06'12" / 06'58" / 07'12" / 07'41" / 08'05" / 05'13" / 05'39" / 07'16" / 05'22" / 06'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'58" (+01'45") | 1000 / 2000 |
| 3 | | 07'11" (+01'58") | 1000 / 3000 |
| 4 | | 07'41" (+02'28") | 1000 / 4000 |
| 5 | | 08'05" (+02'52") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 07'16" (+02'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 1000 / 10000 |
| 11 | | 04'38" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'58" | 00:13'10" |
| 3 | 07'12" | 00:20'22" |
| 4 | 07'41" | 00:28'03" |
| 5 | 08'05" | 00:36'08" |
| 6 | 05'13" | 00:41'21" |
| 7 | 05'39" | 00:47'00" |
| 8 | 07'16" | 00:54'16" |
| 9 | 05'22" | 00:59'38" |
| 10 | 06'08" | 01:05'46" |
| 10.0 | 04'43" | 01:05'53" |
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