12.5 km | 01:18:52 | 06:19/km日期: 2021-06-09 03:41 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91%
Pace: 05'20" / 05'15" / 05'00" / 05'20" / 05'21" / 05'01" / 05'28" / 05'14" / 05'02" / 05'22" / 09'38" / 11'00" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 09'37" (+04'38") | 1000 / 11000 |
| 12 | | 10'57" (+05'58") | 542 / 11542 |
| 13 | | 11'35" (+06'36") | 938 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'01" | 00:31'17" |
| 7 | 05'28" | 00:36'45" |
| 8 | 05'14" | 00:41'59" |
| 9 | 05'02" | 00:47'01" |
| 10 | 05'22" | 00:52'23" |
| 11 | 09'38" | 01:02'01" |
| 12 | 11'00" | 01:13'01" |
| 12.5 | 10'44" | 01:18'11" |
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