11.1 km | 01:04:43 | 05:49/km日期: 2021-06-08 16:43 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 59%
Pace: 05'02" / 05'42" / 04'57" / 06'05" / 05'09" / 06'04" / 05'04" / 05'38" / 06'50" / 07'08" / 06'27" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'29") | 200 / 200 |
2 | | 06'24" (+02'49") | 200 / 400 |
3 | | 04'01" (+00'26") | 200 / 600 |
4 | | 06'35" (+03'00") | 200 / 800 |
5 | | 04'01" (+00'26") | 200 / 1000 |
6 | | 06'34" (+02'59") | 200 / 1200 |
7 | | 03'52" (+00'17") | 200 / 1400 |
8 | | 06'46" (+03'11") | 200 / 1599 |
9 | | 03'54" (+00'19") | 200 / 1799 |
10 | | 07'24" (+03'49") | 200 / 1999 |
11 | | 03'41" (+00'06") | 200 / 2199 |
12 | | 06'28" (+02'53") | 200 / 2400 |
13 | | 03'52" (+00'17") | 200 / 2600 |
14 | | 06'59" (+03'24") | 200 / 2800 |
15 | | 03'44" (+00'09") | 200 / 3000 |
16 | | 07'07" (+03'32") | 200 / 3200 |
17 | | 03'42" (+00'07") | 200 / 3400 |
18 | | 07'29" (+03'54") | 200 / 3600 |
19 | | 03'51" (+00'16") | 200 / 3800 |
20 | | 08'12" (+04'37") | 200 / 4000 |
21 | | 03'45" (+00'10") | 200 / 4200 |
22 | | 06'46" (+03'11") | 200 / 4400 |
23 | | 03'46" (+00'11") | 200 / 4600 |
24 | | 07'38" (+04'03") | 200 / 4800 |
25 | | 03'47" (+00'12") | 200 / 5000 |
26 | | 07'01" (+03'26") | 200 / 5200 |
27 | | 03'45" (+00'10") | 200 / 5400 |
28 | | 07'34" (+03'59") | 200 / 5600 |
29 | | 03'46" (+00'11") | 200 / 5800 |
30 | | 08'11" (+04'36") | 200 / 6000 |
31 | | 03'52" (+00'17") | 200 / 6200 |
32 | | 07'09" (+03'34") | 200 / 6400 |
33 | | 03'54" (+00'19") | 200 / 6600 |
34 | | 06'37" (+03'02") | 200 / 6800 |
35 | | 03'50" (+00'15") | 200 / 7000 |
36 | | 06'42" (+03'07") | 200 / 7200 |
37 | | 03'40" (+00'05") | 200 / 7400 |
38 | | 07'20" (+03'45") | 200 / 7600 |
39 | | 03'35" | 200 / 7800 |
40 | | 06'47" (+03'12") | 200 / 8000 |
41 | | 06'50" (+03'15") | 1000 / 9000 |
42 | | 07'08" (+03'33") | 1000 / 10000 |
43 | | 06'26" (+02'51") | 1000 / 11000 |
44 | | 05'55" (+02'20") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 350.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'42" | 00:10'44" |
3 | 04'57" | 00:15'41" |
4 | 06'05" | 00:21'46" |
5 | 05'09" | 00:26'55" |
6 | 06'04" | 00:32'59" |
7 | 05'04" | 00:38'03" |
8 | 05'38" | 00:43'41" |
9 | 06'50" | 00:50'31" |
10 | 07'08" | 00:57'39" |
11 | 06'27" | 01:04'06" |
11.1 | 05'49" | 01:04'44" |