10.0 km | 00:49:07 | 04:53/km日期: 2021-06-08 18:09 - 平均心率: 178 - 卡路里: 727 Cal - 平均步頻: 196
Pace: 05'10" / 04'43" / 04'35" / 04'40" / 04'35" / 04'35" / 04'50" / 04'46" / 05'24" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'31" (+00'57") | 1000 / 10000 |
| 11 | | 06'11" (+01'37") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'35" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'50" | 00:33'08" |
| 8 | 04'46" | 00:37'54" |
| 9 | 05'24" | 00:43'18" |
| 10 | 05'31" | 00:48'49" |
| 10.0 | 06'11" | 00:49'07" |
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