100.0 km | 13:06:37 | 07:51/km | 第28馬| 官方成績 |
| 日期 | 2015-03-07 |
| 成績 | 13:06:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
markovian
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'12" (+07'21") | 01:08'29" (+08'42") |
| 00:32'17" (+03'26") |
| 00:30'22" (+01'31") | 01:06'32" (+06'45") |
| 00:36'10" (+07'19") |
| 00:34'28" (+05'37") | 01:13'31" (+13'44") |
| 00:39'03" (+10'12") |
| 00:43'09" (+14'18") | 01:35'47" (+36'00") |
| 00:52'38" (+23'47") |
| 00:47'12" (+18'21") | 01:37'31" (+37'44") |
| 00:50'19" (+21'28") |
| 00:40'31" (+11'40") | 01:12'53" (+13'06") |
| 00:32'22" (+03'31") |
| 00:38'55" (+10'04") | 01:12'25" (+12'38") |
| 00:33'30" (+04'39") |
| 00:28'51" | 00:59'47" |
| 00:30'56" (+02'05") |
| 00:42'47" (+13'56") | 01:19'29" (+19'42") |
| 00:36'42" (+07'51") |
| 00:30'01" (+01'10") | 01:06'37" (+06'50") |
| 00:36'36" (+07'45") |
|
日期: 2015-03-07 08:00 - 總爬升: 1993 m - 卡路里: 5760 Cal - 溫度: 20°C - 濕度: 83%
南橫百 K 終於順利圓夢
過程中完全按照自己賽前的規劃，7 小時要到達 50k 折返點，後半程 50k 花 6 小時回終點，上坡一直注意身體不要超速，下坡不能超過 6 分速，感覺身體的狀況以 LSD 不堆乳酸為原則。
全程身體的狀況控制的滿好的，完全沒有抽筋的感覺，到達 61k 摩天轉換站大約剩 1 個標馬的距離，在轉換站換了準備好的另一雙鞋及準備好 MP3 拿出來，吃了幾碗熱粥休息過後繼續趕路。70k , 80k 一直到了 90k，剩餘時間約剩 2 個多小時，這時我才真正確定一定可以完賽了，用走的都可以到終點，這時剛好聽著 MP3 播放的 Gnarls Barkley - Crazy，心情是愉悅的
Maybe I'm crazy
Maybe you're crazy
Maybe we're crazy
Probably
Uh, uh
南橫百 K 順利完賽，南橫絕景及美麗的山陵線，跑在南橫公路的雲海中真是一種享受
賽前宣言: 南橫超馬 100k 圓夢........ 再長的路，一步步也能走完；再短的路，不邁開雙腳也無法到達。
賽後評分: 南橫絕景用跑的最美
給 5 星 
3月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'09" | 00:15'58" |
| 3 | 06'32" | 00:22'30" |
| 4 | 06'28" | 00:28'58" |
| 5 | 07'14" | 00:36'12" |
| 6 | 06'44" | 00:42'56" |
| 7 | 06'35" | 00:49'31" |
| 8 | 06'54" | 00:56'25" |
| 9 | 06'16" | 01:02'41" |
| 10 | 05'48" | 01:08'29" |
| 11 | 05'33" | 01:14'02" |
| 12 | 04'47" | 01:18'49" |
| 13 | 04'08" | 01:22'57" |
| 14 | 07'30" | 01:30'27" |
| 15 | 08'24" | 01:38'51" |
| 16 | 07'23" | 01:46'14" |
| 17 | 07'46" | 01:54'00" |
| 18 | 06'08" | 02:00'08" |
| 19 | 07'42" | 02:07'50" |
| 20 | 07'11" | 02:15'01" |
| 21 | 07'10" | 02:22'11" |
| 22 | 06'01" | 02:28'12" |
| 23 | 06'01" | 02:34'13" |
| 24 | 08'34" | 02:42'47" |
| 25 | 06'42" | 02:49'29" |
| 26 | 05'46" | 02:55'15" |
| 27 | 08'38" | 03:03'53" |
| 28 | 12'47" | 03:16'40" |
| 29 | 04'19" | 03:20'59" |
| 30 | 07'33" | 03:28'32" |
| 31 | 07'43" | 03:36'15" |
| 32 | 07'59" | 03:44'14" |
| 33 | 10'07" | 03:54'21" |
| 34 | 08'21" | 04:02'42" |
| 35 | 08'59" | 04:11'41" |
| 36 | 11'42" | 04:23'23" |
| 37 | 08'59" | 04:32'22" |
| 38 | 10'09" | 04:42'31" |
| 39 | 09'25" | 04:51'56" |
| 40 | 12'23" | 05:04'19" |
| 41 | 09'36" | 05:13'55" |
| 42 | 08'51" | 05:22'46" |
| 43 | 09'25" | 05:32'11" |
| 44 | 09'25" | 05:41'36" |
| 45 | 09'55" | 05:51'31" |
| 46 | 10'38" | 06:02'09" |
| 47 | 09'19" | 06:11'28" |
| 48 | 09'52" | 06:21'20" |
| 49 | 10'04" | 06:31'24" |
| 50 | 10'26" | 06:41'50" |
| 51 | 14'27" | 06:56'17" |
| 52 | 06'42" | 07:02'59" |
| 53 | 06'40" | 07:09'39" |
| 54 | 06'15" | 07:15'54" |
| 55 | 06'27" | 07:22'21" |
| 56 | 06'28" | 07:28'49" |
| 57 | 06'53" | 07:35'42" |
| 58 | 06'19" | 07:42'01" |
| 59 | 06'22" | 07:48'23" |
| 60 | 06'20" | 07:54'43" |
| 61 | 06'29" | 08:01'12" |
| 62 | 13'46" | 08:14'58" |
| 63 | 06'07" | 08:21'05" |
| 64 | 06'12" | 08:27'17" |
| 65 | 06'21" | 08:33'38" |
| 66 | 07'39" | 08:41'17" |
| 67 | 06'07" | 08:47'24" |
| 68 | 06'09" | 08:53'33" |
| 69 | 06'12" | 08:59'45" |
| 70 | 07'23" | 09:07'08" |
| 71 | 06'14" | 09:13'22" |
| 72 | 06'32" | 09:19'54" |
| 73 | 06'26" | 09:26'20" |
| 74 | 06'07" | 09:32'27" |
| 75 | 03'32" | 09:35'59" |
| 76 | 09'17" | 09:45'16" |
| 77 | 03'26" | 09:48'42" |
| 78 | 05'43" | 09:54'25" |
| 79 | 05'31" | 09:59'56" |
| 80 | 06'59" | 10:06'55" |
| 81 | 09'42" | 10:16'37" |
| 82 | 10'58" | 10:27'35" |
| 83 | 07'54" | 10:35'29" |
| 84 | 06'24" | 10:41'53" |
| 85 | 07'49" | 10:49'42" |
| 86 | 07'16" | 10:56'58" |
| 87 | 06'58" | 11:03'56" |
| 88 | 06'47" | 11:10'43" |
| 89 | 07'13" | 11:17'56" |
| 90 | 08'28" | 11:26'24" |
| 91 | 04'53" | 11:31'17" |
| 92 | 04'11" | 11:35'28" |
| 93 | 05'46" | 11:41'14" |
| 94 | 07'36" | 11:48'50" |
| 95 | 07'35" | 11:56'25" |
| 96 | 08'33" | 12:04'58" |
| 97 | 07'45" | 12:12'43" |
| 98 | 06'03" | 12:18'46" |
| 99 | 07'06" | 12:25'52" |
| 100 | 07'09" | 12:33'01" |
| 101 | 06'56" | 12:39'57" |
| 102 | 07'40" | 12:47'37" |
| 103 | 08'15" | 12:55'52" |
| 104 | 08'08" | 13:04'00" |
| 104.4 | 05'47" | 13:06'36" |
留言 
