5.0 km | 00:30:28 | 06:05/km日期: 2015-03-09 19:57 - 卡路里: 270 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'20" / 06'02" / 05'51" / 05'52" / 05'46" / 120'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 453 / 453 |
| 2 | | 06'23" (+00'46") | 453 / 907 |
| 3 | | 06'08" (+00'31") | 453 / 1360 |
| 4 | | 05'50" (+00'13") | 453 / 1814 |
| 5 | | 06'01" (+00'24") | 453 / 2268 |
| 6 | | 05'52" (+00'15") | 453 / 2721 |
| 7 | | 05'37" | 453 / 3175 |
| 8 | | 05'59" (+00'22") | 453 / 3629 |
| 9 | | 06'01" (+00'24") | 453 / 4082 |
| 10 | | 05'54" (+00'17") | 453 / 4536 |
| 11 | | 07'30" (+01'53") | 28 / 4565 |
3月累積里程 : 36.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 4.6 | -1'-22" | 00:30'27" |
展開計圈分析
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