12.4 km | 01:13:32 | 05:54/km日期: 2015-03-07 17:21 - 卡路里: 930 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'39" / 05'29" / 05'36" / 06'00" / 05'44" / 05'40" / 06'05" / 06'09" / 06'01" / 06'05" / 06'03" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 997 / 997 |
| 2 | | 05'29" | 994 / 1992 |
| 3 | | 05'38" (+00'09") | 1010 / 3003 |
| 4 | | 05'59" (+00'30") | 1001 / 4004 |
| 5 | | 05'41" (+00'12") | 1008 / 5012 |
| 6 | | 05'39" (+00'10") | 1001 / 6014 |
| 7 | | 06'09" (+00'40") | 987 / 7002 |
| 8 | | 06'05" (+00'36") | 1009 / 8011 |
| 9 | | 06'00" (+00'31") | 1001 / 9013 |
| 10 | | 06'05" (+00'36") | 998 / 10011 |
| 11 | | 06'04" (+00'35") | 1011 / 11022 |
| 12 | | 06'16" (+00'47") | 997 / 12019 |
| 13 | | 06'13" (+00'44") | 428 / 12447 |
腰傷休養三個月後的第一次跑步，穿著新鞋登場。期間經歷尾牙，過年，春酒，讓原本瘦到83的我，又再次回到了87，一切重新來過，身體健康真的很重要。
3月累積里程 :
143.76 km 
MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 06'00" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 06'05" | 00:40'13" |
| 8 | 06'09" | 00:46'22" |
| 9 | 06'01" | 00:52'23" |
| 10 | 06'05" | 00:58'28" |
| 11 | 06'03" | 01:04'31" |
| 12 | 06'15" | 01:10'46" |
| 12.4 | 06'10" | 01:13'32" |
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