21.3 km | 01:38:40 | 04:37/km日期: 2015-03-06 18:32 - 地點: 斗南田徑場 - 卡路里: 1919 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'44" / 04'40" / 04'36" / 04'30" / 04'30" / 04'48" / 04'25" / 04'29" / 04'33" / 04'33" / 04'36" / 04'13" / 04'06" / 04'08" / 05'21" / 04'37" / 04'42" / 06'12" / 04'30" / 04'34" / 04'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'53") | 495 / 495 |
| 2 | | 04'43" (+00'54") | 514 / 1009 |
| 3 | | 04'41" (+00'52") | 497 / 1507 |
| 4 | | 04'37" (+00'48") | 511 / 2018 |
| 5 | | 04'33" (+00'44") | 498 / 2516 |
| 6 | | 04'36" (+00'47") | 505 / 3022 |
| 7 | | 04'34" (+00'45") | 502 / 3524 |
| 8 | | 04'27" (+00'38") | 507 / 4032 |
| 9 | | 04'30" (+00'41") | 503 / 4536 |
| 10 | | 04'26" (+00'37") | 494 / 5030 |
| 11 | | 05'06" (+01'17") | 515 / 5546 |
| 12 | | 04'29" (+00'40") | 504 / 6050 |
| 13 | | 04'25" (+00'36") | 505 / 6556 |
| 14 | | 04'26" (+00'37") | 498 / 7054 |
| 15 | | 04'28" (+00'39") | 505 / 7560 |
| 16 | | 04'28" (+00'39") | 501 / 8062 |
| 17 | | 04'32" (+00'43") | 506 / 8568 |
| 18 | | 04'33" (+00'44") | 509 / 9078 |
| 19 | | 04'29" (+00'40") | 496 / 9574 |
| 20 | | 04'31" (+00'42") | 511 / 10086 |
| 21 | | 05'04" (+01'15") | 502 / 10588 |
| 22 | | 04'07" (+00'18") | 504 / 11093 |
| 23 | | 04'15" (+00'26") | 505 / 11599 |
| 24 | | 04'13" (+00'24") | 496 / 12095 |
| 25 | | 04'01" (+00'12") | 513 / 12609 |
| 26 | | 04'05" (+00'16") | 501 / 13110 |
| 27 | | 04'12" (+00'23") | 503 / 13614 |
| 28 | | 04'14" (+00'25") | 495 / 14110 |
| 29 | | 04'38" (+00'49") | 509 / 14620 |
| 30 | | 06'00" (+02'11") | 499 / 15119 |
| 31 | | 04'36" (+00'47") | 512 / 15632 |
| 32 | | 04'40" (+00'51") | 494 / 16126 |
| 33 | | 04'42" (+00'53") | 517 / 16644 |
| 34 | | 04'49" (+01'00") | 494 / 17138 |
| 35 | | 04'59" (+01'10") | 507 / 17646 |
| 36 | | 07'11" (+03'22") | 509 / 18156 |
| 37 | | 04'29" (+00'40") | 508 / 18664 |
| 38 | | 04'31" (+00'42") | 500 / 19165 |
| 39 | | 04'35" (+00'46") | 500 / 19665 |
| 40 | | 04'23" (+00'34") | 516 / 20182 |
| 41 | | 04'09" (+00'20") | 493 / 20675 |
| 42 | | 03'49" | 510 / 21185 |
| 43 | | 03'46" | 300 / 21485 |
今天空氣品質不好，與隊友約在斗南田徑場跑半馬，屁屁還是痛痛的，8公里時一度想放棄，後來10公里補給一下，調整好後不痛了，就火力全開，跑沒幾圈又開始痛了，只能慢慢跑，還好有撐完，接下來的訓練方式要調整一下，ITBS找上我，也只能休息與多做核心來強化肌力不足的地方，努力！！！加油！
3月累積里程 :
237.89 km 
愛迪達 2014-5 29號(11號) 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'30" | 00:23'00" |
| 6 | 04'48" | 00:27'48" |
| 7 | 04'25" | 00:32'13" |
| 8 | 04'29" | 00:36'42" |
| 9 | 04'33" | 00:41'15" |
| 10 | 04'33" | 00:45'48" |
| 11 | 04'36" | 00:50'24" |
| 12 | 04'13" | 00:54'37" |
| 13 | 04'06" | 00:58'43" |
| 14 | 04'08" | 01:02'51" |
| 15 | 05'21" | 01:08'12" |
| 16 | 04'37" | 01:12'49" |
| 17 | 04'42" | 01:17'31" |
| 18 | 06'12" | 01:23'43" |
| 19 | 04'30" | 01:28'13" |
| 20 | 04'34" | 01:32'47" |
| 21 | 04'05" | 01:36'52" |
| 21.3 | 06'06" | 01:38'40" |
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