10.0 km | 00:58:35 | 05:50/km日期: 2015-03-02 19:28 - 地點: 台大操場 - 天氣: 微和 - 平均心率: 162 - 卡路里: 604 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'14" / 05'28" / 05'41" / 05'45" / 05'36" / 05'58" / 06'04" / 05'44" / 05'41" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'14") | 400 / 400 |
2 | | 07'02" (+02'04") | 400 / 800 |
3 | | 07'23" (+02'25") | 400 / 1200 |
4 | | 04'58" | 400 / 1600 |
5 | | 05'08" (+00'10") | 400 / 2000 |
6 | | 05'45" (+00'47") | 400 / 2400 |
7 | | 05'29" (+00'31") | 400 / 2800 |
8 | | 05'20" (+00'22") | 400 / 3199 |
9 | | 05'54" (+00'56") | 400 / 3599 |
10 | | 06'04" (+01'06") | 400 / 3999 |
11 | | 05'57" (+00'59") | 400 / 4399 |
12 | | 05'32" (+00'34") | 400 / 4800 |
13 | | 05'02" (+00'04") | 400 / 5200 |
14 | | 06'16" (+01'18") | 400 / 5600 |
15 | | 06'06" (+01'08") | 400 / 6000 |
16 | | 06'02" (+01'04") | 400 / 6400 |
17 | | 05'57" (+00'59") | 400 / 6800 |
18 | | 05'27" (+00'29") | 400 / 7200 |
19 | | 06'06" (+01'08") | 400 / 7600 |
20 | | 05'56" (+00'58") | 400 / 8000 |
21 | | 05'49" (+00'51") | 400 / 8400 |
22 | | 05'16" (+00'18") | 400 / 8800 |
23 | | 05'41" (+00'43") | 400 / 9200 |
24 | | 05'32" (+00'34") | 400 / 9600 |
25 | | 05'11" (+00'13") | 400 / 10000 |
26 | | 03'52" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 :
152.06 km WAVE rider 18 SW J1GC150405 累積 :
468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'28" | 00:12'42" |
3 | 05'41" | 00:18'23" |
4 | 05'45" | 00:24'08" |
5 | 05'36" | 00:29'44" |
6 | 05'58" | 00:35'42" |
7 | 06'04" | 00:41'46" |
8 | 05'44" | 00:47'30" |
9 | 05'41" | 00:53'11" |
10 | 05'20" | 00:58'31" |
10.0 | 05'00" | 00:58'37" |