10.1 km | 00:58:01 | 05:44/km日期: 2021-06-05 08:07 - 平均心率: 119 - 卡路里: 570 Cal - 平均步頻: 182
Pace: 06'06" / 05'34" / 05'38" / 05'35" / 06'38" / 05'35" / 05'34" / 05'32" / 05'26" / 05'28" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 08'50" (+03'25") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 06'38" | 00:29'31" |
| 6 | 05'35" | 00:35'06" |
| 7 | 05'34" | 00:40'40" |
| 8 | 05'32" | 00:46'12" |
| 9 | 05'26" | 00:51'38" |
| 10 | 05'28" | 00:57'06" |
| 10.1 | 08'51" | 00:58'01" |
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